Hot Yoga
I did hot yoga with Andrea. The class was good, but I was disappointed that they raised their prices to $20 + tax for a class. That’s a bit much.
Workout:
- Type: Flexibility
- Date: 10/19/2008
- Time: 08:00:00
- Total Time: 1:30:00.00
October 19th, 2008
by Lisa Sabin
October 18th, 2008
by Lisa SabinRun
Not much mileage this week. I’ve been in class all week and wearing heels. My calves are really sore when I run.
Workout:
- Type: Run
- Date: 10/18/2008
- Time: 06:00:00
- Total Time: 00:25:30.00
- Average Heart rate: 140
- Max Heart rate: 174
- Calories: 250
- Distance: 3 miles
- Average Pace: 8:29.92/mile
October 16th, 2008
by Lisa SabinSteady Run
I’m just trying to keep the pace. Nice and steady.
Workout:
- Type: Run
- Date: 10/16/2008
- Time: 04:30:00
- Total Time: 00:43:00.00
- Average Heart rate: 164
- Max Heart rate: 176
- Calories: 400
- Distance: 5 miles
- Average Pace: 8:35.76/mile
October 15th, 2008
by Lisa SabinInterval Run
Warm up mile. Ran 8 intervals at 8 min pace. Not feeling very fast these days. Trying to get back into shape….
Workout:
- Type: Run
- Date: 10/15/2008
- Time: 04:30:00
- Total Time: 00:41:40.00
- Average Heart rate: 164
- Max Heart rate: 178
- Calories: 400
- Distance: 5 miles
- Average Pace: 8:20/mile
October 14th, 2008
by Lisa SabinEarly Morning Run
Easy run.
Workout:
- Type: Run
- Date: 10/14/2008
- Time: 04:30:00
- Total Time: 00:25:30.00
- Average Heart rate: 162
- Max Heart rate: 172
- Calories: 250
- Distance: 3 miles
- Average Pace: 8:29.92/mile
October 12th, 2008
by Lisa SabinRun
Last run of the week. I’m struggling with mileage. I logged in 16 this week, which is not much. I think 20 is a good goal for maintaining fitness. I may do a few short races this fall and 20 miles/week would support me better.
I did a push up test on Friday with one of my clients. I did 18 standard military pushups 4 weeks ago. Friday I did 30 pushups. It took a little encouragement from the folks in the gym. My male client, who is in his 50’s did 56 pushups! Nice job. High 5’s for everyone. 
Workout:
- Type: Run
- Date: 10/12/2008
- Time: 04:30:00
- Total Time: 00:25:30.00
- Average Heart rate: 158
- Max Heart rate: 177
- Calories: 250
- Distance: 3 miles
- Average Pace: 8:29.92/mile
October 5th, 2008
by Lisa SabinRun In Victoria
Phil and I returned to Victoria after 21 years. We were there for our honeymoon in 1985 and back for our first anniversary in 1986. We took the Clipper from Seattle, which was a quick trip of about 2 - 2.5 hours. It was drizzly, with a few sun breaks. We tried to find a restaurant called the Captain’s Palace. We had gone there the last time we were in town. Captain’s Palace no longer exists, so we dined at a place called Gatsby’s, which replaced it. We toured the Buchart Gardens and did some wine tasting at The Church and State Winery. They have a nice 2006 Coyote Bowl Merlot by the way.
Workout:
- Type: Run
- Date: 10/05/2008
- Time: 07:00:00
- Total Time: 00:21:00.00
- Average Heart rate: 164
- Max Heart rate: 172
- Calories: 200
- Distance: 2.5 miles
- Average Pace: 8:24.2/mile
October 1st, 2008
by Lisa SabinRun
Normally I go out for a long run on my birthday. Today was a quick one. That’s the way life has been lately, just trying to get it all in.
Workout:
- Type: Run
- Date: 10/01/2008
- Time: 04:00:00
- Total Time: 00:25:00.00
- Average Heart rate: 164
- Max Heart rate: 174
- Calories: 230
- Distance: 3 miles
- Average Pace: 8:20/mile
September 29th, 2008
by Lisa SabinMorning Run
Quick Treadmill Run.
Workout:
- Type: Run
- Date: 09/29/2008
- Time: 04:00:00
- Total Time: 00:25:12.00
- Average Heart rate: 166
- Max Heart rate: 174
- Calories: 220
- Distance: 3 miles
- Average Pace: 8:24.2/mile
September 27th, 2008
by Lisa SabinNeighborhood Run
Quick run in the neighborhood.
Workout:
- Type: Run
- Date: 09/27/2008
- Time: 10:00:00
- Total Time: 00:25:12.00
- Average Heart rate: 162
- Max Heart rate: 177
- Calories: 233
- Distance: 3.1 miles
- Average Pace: 8:07.8/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
