October 19th, 2008

by Lisa Sabin

Hot Yoga

I did hot yoga with Andrea.  The class was good, but I was disappointed that they raised their prices to $20 + tax for a class.  That’s a bit much.

Workout:

  • Type: Flexibility
  • Date: 10/19/2008
  • Time: 08:00:00
  • Total Time: 1:30:00.00

October 18th, 2008

by Lisa Sabin

Run

Not much mileage this week. I’ve been in class all week and wearing heels. My calves are really sore when I run.

Workout:

  • Type: Run
  • Date: 10/18/2008
  • Time: 06:00:00
  • Total Time: 00:25:30.00
  • Average Heart rate: 140
  • Max Heart rate: 174
  • Calories: 250
  • Distance: 3 miles
  • Average Pace: 8:29.92/mile

October 16th, 2008

by Lisa Sabin

Steady Run

I’m just trying to keep the pace. Nice and steady.

Workout:

  • Type: Run
  • Date: 10/16/2008
  • Time: 04:30:00
  • Total Time: 00:43:00.00
  • Average Heart rate: 164
  • Max Heart rate: 176
  • Calories: 400
  • Distance: 5 miles
  • Average Pace: 8:35.76/mile

October 15th, 2008

by Lisa Sabin

Interval Run

Warm up mile. Ran 8 intervals at 8 min pace. Not feeling very fast these days. Trying to get back into shape….

Workout:

  • Type: Run
  • Date: 10/15/2008
  • Time: 04:30:00
  • Total Time: 00:41:40.00
  • Average Heart rate: 164
  • Max Heart rate: 178
  • Calories: 400
  • Distance: 5 miles
  • Average Pace: 8:20/mile

October 14th, 2008

by Lisa Sabin

Early Morning Run

Easy run.

Workout:

  • Type: Run
  • Date: 10/14/2008
  • Time: 04:30:00
  • Total Time: 00:25:30.00
  • Average Heart rate: 162
  • Max Heart rate: 172
  • Calories: 250
  • Distance: 3 miles
  • Average Pace: 8:29.92/mile

October 12th, 2008

by Lisa Sabin

Run

Last run of the week. I’m struggling with mileage. I logged in 16 this week, which is not much. I think 20 is a good goal for maintaining fitness. I may do a few short races this fall and 20 miles/week would support me better.

I did a push up test on Friday with one of my clients. I did 18 standard military pushups 4 weeks ago. Friday I did 30 pushups. It took a little encouragement from the folks in the gym. My male client, who is in his 50’s did 56 pushups! Nice job. High 5’s for everyone. :)

Workout:

  • Type: Run
  • Date: 10/12/2008
  • Time: 04:30:00
  • Total Time: 00:25:30.00
  • Average Heart rate: 158
  • Max Heart rate: 177
  • Calories: 250
  • Distance: 3 miles
  • Average Pace: 8:29.92/mile

October 5th, 2008

by Lisa Sabin

Run In Victoria

Phil and I returned to Victoria after 21 years. We were there for our honeymoon in 1985 and back for our first anniversary in 1986. We took the Clipper from Seattle, which was a quick trip of about 2 - 2.5 hours. It was drizzly, with a few sun breaks. We tried to find a restaurant called the Captain’s Palace. We had gone there the last time we were in town. Captain’s Palace no longer exists, so we dined at a place called Gatsby’s, which replaced it. We toured the Buchart Gardens and did some wine tasting at The Church and State Winery. They have a nice 2006 Coyote Bowl Merlot by the way.

Workout:

  • Type: Run
  • Date: 10/05/2008
  • Time: 07:00:00
  • Total Time: 00:21:00.00
  • Average Heart rate: 164
  • Max Heart rate: 172
  • Calories: 200
  • Distance: 2.5 miles
  • Average Pace: 8:24.2/mile

October 1st, 2008

by Lisa Sabin

Run

Normally I go out for a long run on my birthday. Today was a quick one. That’s the way life has been lately, just trying to get it all in. :)

Workout:

  • Type: Run
  • Date: 10/01/2008
  • Time: 04:00:00
  • Total Time: 00:25:00.00
  • Average Heart rate: 164
  • Max Heart rate: 174
  • Calories: 230
  • Distance: 3 miles
  • Average Pace: 8:20/mile

September 29th, 2008

by Lisa Sabin

Morning Run

Quick Treadmill Run.

Workout:

  • Type: Run
  • Date: 09/29/2008
  • Time: 04:00:00
  • Total Time: 00:25:12.00
  • Average Heart rate: 166
  • Max Heart rate: 174
  • Calories: 220
  • Distance: 3 miles
  • Average Pace: 8:24.2/mile

September 27th, 2008

by Lisa Sabin

Neighborhood Run

Quick run in the neighborhood.

Workout:

  • Type: Run
  • Date: 09/27/2008
  • Time: 10:00:00
  • Total Time: 00:25:12.00
  • Average Heart rate: 162
  • Max Heart rate: 177
  • Calories: 233
  • Distance: 3.1 miles
  • Average Pace: 8:07.8/mile