Quick Run
Quick run.
Workout:
- Type: Run
- Date: 06/11/2009
- Time: 12:00:00
- Total Time: 00:26:20.00
- Average Heart rate: 154
- Max Heart rate: 162
- Calories: 210
- Distance: 3 miles
- Average Pace: 8:46.32/mile
June 11th, 2009
by Lisa Sabin
June 9th, 2009
by Lisa SabinTreadmill Run
Easy treadmill run.
Workout:
- Type: Run
- Date: 06/09/2009
- Time: 04:30:00
- Total Time: 00:26:20.00
- Average Heart rate: 154
- Max Heart rate: 162
- Calories: 210
- Distance: 3 miles
- Average Pace: 8:46.32/mile
June 7th, 2009
by Lisa Sabin2 Easy Miles With Tasha
Ran with my daughter.
Workout:
- Type: Run
- Date: 06/07/2009
- Time: 07:30:00
- Total Time: 00:20:00.00
- Calories: 125
- Distance: 2 miles
- Average Pace: 10:00/mile
June 6th, 2009
by Lisa SabinBrier Loop
This week is an easy week. I have one more long run before Rock n’ Roll.
Workout:
- Type: Run
- Date: 06/06/2009
- Time: 06:30:00
- Total Time: 1:04:23.00
- Average Heart rate: 156
- Max Heart rate: 172
- Calories: 455
- Distance: 7 miles
- Average Pace: 9:12.15/mile
June 6th, 2009
by Lisa SabinHilly Neighborhood Run
Tough run in the neighborhood. Decided to take an easy week and bump up for my long run next week.
Workout:
- Type: Run
- Date: 06/06/2009
- Time: 06:00:00
- Total Time: 1:04:23.00
- Average Heart rate: 150
- Max Heart rate: 164
- Calories: 455
- Distance: 7 miles
- Average Pace: 9:12.15/mile
June 5th, 2009
by Lisa SabinTime To Pump Iron
I’ve been slacking on strength training for quite some time..Im off to Hawaii in 2 weeks, so I’ve decided to hit it hard for the next 2 weeks….
Workout:
- Type: Strength Training
- Date: 06/05/2009
- Time: 12:30:00
- Total Time: 00:25:00.00
- Calories: 185
June 4th, 2009
by Lisa SabinTreadmill Run
Treadmill run.
Workout:
- Type: Run
- Date: 06/04/2009
- Time: 04:30:00
- Total Time: 00:26:30.00
- Average Heart rate: 154
- Max Heart rate: 163
- Calories: 210
- Distance: 3 miles
- Average Pace: 8:50.19/mile
June 3rd, 2009
by Lisa SabinNeighborhood Run
Morning run…so nice to be able to run outside because it’s light out!
Workout:
- Type: Run
- Date: 06/03/2009
- Total Time: 00:28:00.00
- Average Heart rate: 154
- Max Heart rate: 160
- Calories: 210
- Distance: 3 miles
- Average Pace: 9:19.88/mile
June 2nd, 2009
by Lisa SabinBridle Trails Run
Ran up to Bridle Trails, hilly run.
Workout:
- Type: Run
- Date: 06/02/2009
- Time: 10:00:00
- Total Time: 00:45:00.00
- Average Heart rate: 156
- Max Heart rate: 162
- Calories: 350
- Distance: 5 miles
- Average Pace: 8:59.73/mile
June 1st, 2009
by Lisa SabinGarmin Working - Rock n’ Roll Training On Track
I had to take my Honda Accord in for service. I chose to run home, rather than rely on the shuttle drivers.
Kristina Kelly, from Honda Service Dept., has worked with us for years. She has gotten into running and has become an amazing athlete. She emailed me to see if I would be a sub for the Mt. Si Relay….Of course! Another runner ended up doing it, but I was willing.
I walked into the office and showed Kristina my new Garmin 405. “Do you need help”? “Just the time”, I said. Kristina took charge and got my watch all set up for me. She confessed that she’d been on a road trip and played around with her watch and figured it out. Garmins are very cool, but complicated for a lot of us!
Thanks Kristina! You’re the best…I’d still be in the central time zone if it weren’t for you. 
Workout:
- Type: Run
- Date: 06/01/2009
- Time: 08:00:00
- Total Time: 00:18:00.00
- Average Heart rate: 154
- Max Heart rate: 170
- Calories: 130
- Distance: 2 miles
- Average Pace: 8:59.73/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 