http://lisasabin.sweat365.com Sweat365 - Move more - every day! Fri, 22 Aug 2008 00:11:02 +0000 http://backend.userland.com/rss092 en Phil gave me his cold. I debated whether or not to sleep in or get up and run. I hit snooze and slept for 15 minutes and then decided to go ahead and run. I will take tomorrow off and meet my group for our last long ... http://lisasabin.sweat365.com/2008/08/21/a-little-sniffle-wont-stop-me/ I don't know how I've been able to run at 4:30 am, but somehow I have. It's been the only time I can get in a run. I see the same people doing the same thing every day. Every time I go to the gym I hope ... http://lisasabin.sweat365.com/2008/08/19/starting-to-recognize-the-early-folks-at-the-gym/ I warmed up for a couple of miles. I ran 3 miles at 7:30 pace. It's starting to get easier. I would prefer running the 5K instead of the 10K. I haven't run 10K in years. For some reason I tend to do 5K's, half ... http://lisasabin.sweat365.com/2008/08/18/good-run/ What a hot day. That was tough! Just a couple more weeks until Irongirl though! http://lisasabin.sweat365.com/2008/08/16/run-with-group/ Quick treadmill run. I really need to throw in some weights, but I've just been too busy these last couple of weeks. http://lisasabin.sweat365.com/2008/08/14/treadmill-run-11/ Easy Treadmill Run http://lisasabin.sweat365.com/2008/08/13/morning-run-4/ Ran Greenlake + Soap Box Hill. 80 Degrees! http://lisasabin.sweat365.com/2008/08/12/green-lake-run-3/ I lead the running group out and back for the first 5K. I caught up with Tasha and Allicia and walked back to the park with them. http://lisasabin.sweat365.com/2008/08/09/ran-with-group-walked-back-with-girls/ I can't wait to watch the Olympics tonight. I will watch just about any Olympic sport, however I have a certain fondess for track and field. I thought about the Olympians today as I was struggling through my run on the treadmill. I debated whether to quit at 4 miles ... http://lisasabin.sweat365.com/2008/08/08/inspired-by-the-olympic-athletes/ I've got 4 weeks until the Irongirl 10K.  Time to start working on my speed.  I warmed up and ran 2.25 miles at 7:30 pace.  It's getting easier. http://lisasabin.sweat365.com/2008/08/07/treadmill-run-10/