Lisa Sabin's - Running And Being » Sweat365 » Fitness Community

Bridle Trails Run

Lisa Sabin — Wed, 01 Jul 2009 15:00:00 +0000

Nice run.

Workout:

Type: Run
Date: 07/01/2009
Time: 08:00:00
Total Time: 00:45:30.00
Average Heart rate: 154
Max Heart rate: 172
Calories: 561
Distance: 5 miles
Average Pace: 9:06.28/mile

Treadmill Run

Lisa Sabin — Mon, 29 Jun 2009 11:30:00 +0000

Easy Run.

Workout:

Type: Run
Date: 06/29/2009
Time: 04:30:00
Total Time: 00:34:20.00
Average Heart rate: 154
Max Heart rate: 164
Calories: 340
Distance: 4 miles
Average Pace: 8:35.02/mile

Seattle’s Rock N’ Roll Half Marathon

Lisa Sabin — Sat, 27 Jun 2009 14:00:00 +0000

I’ve never been so lackadaisical about a race. I’m not sure why, but it gives me a feeling of freedom. Maybe, It’s because I’ve reached a lot of my running goals and now I want to run for fun. Honestly, I entered the race because it was an inaugural event and I thought it would be fun. It’s also provided a reason to keep training.

Last year I ran the Boston Marathon after 12 years of trying to qualify and struggling with injuries. I missed the mark so many times. After achieving that goal, I really don’t feel that I have anything to prove as far as distance running goes. I learned about my limitations and my stubborness in the process. In the past I’ve tried to be in control and force the outcome. I ended up overtraining. My body failed me time and again. Now, I just want to be able to enjoy running and I’m not afraid to take time off.

I just got back from Hawaii, where I was able to train along the Ironman course on Alii Drive. It was so easy to get up and go for a run in the warm sunshine. It was truly paradise.

Unfortunately, I came back with blisters from the cute sandals I wore on our last night there. When I got home I slathered on the Neosporin, but the blisters didn’t totally heal.

I got up on race day, put duct tape on my blisters and headed out. I discovered that I needed gas and stopped to fill up the tank. My plan was to get a quick Starbucks and find a place to park downtown, then make my way to the Westin, to catch a shuttle bus to the start. The Lake Forest Park Starbucks was closed at 5:15 on Saturday, so I went to the drive through by Northgate. It was pretty slow and I only had 30 minutes to get downtown, park and make the shuttle. I found a spot in a lot that was ony $5. Score! Unfortunately, the machine ate my money and ran out of paper to print my receipt. I found another ticket machine, paid my money and jogged to the shuttle bus line. I was the second to last person on the bus. I arrived at the start about 20 minutes before the start. On the bus, I discovered that my iPod was dead. I would have to depend on the Rock N’ Roll Bands and Cheerleaders for inspiration. The bathroom lines were so long that I missed starting with my coral. Oh well, that’s why they have timing chips.

Inspite of it all…I ran a steady race. I just ran without worrying about my time for the first time in my life. I enjoyed the course and will run this race again.

Workout:

Type: Run
Date: 06/27/2009
Time: 07:00:00
Total Time: 1:55:30.00
Calories: 1336
Distance: 13.29 miles
Average Pace: 8:41.74/mile

Last Run On Kona

Lisa Sabin — Wed, 24 Jun 2009 14:00:00 +0000

We leave Thursday, so this is my last running day here. I got in about 18 miles over my stay. I hate to leave….

Workout:

Type: Run
Date: 06/24/2009
Time: 07:00:00
Total Time: 00:28:00.00
Calories: 350
Distance: 3 miles
Average Pace: 9:19.88/mile

Run On Alii

Lisa Sabin — Tue, 23 Jun 2009 13:30:00 +0000

The hill is getting easier, but the first 1.5 miles of this course is tough! I don’t know how hard Seattle is going to be, but I feel prepared for the hills because that’s all I’ve been running for the last 6 weeks.

Workout:

Type: Run
Date: 06/23/2009
Time: 06:30:00
Total Time: 00:40:00.00
Calories: 400
Distance: 4.2 miles
Average Pace: 9:31.43/mile

Run On Alii Drive

Lisa Sabin — Sun, 21 Jun 2009 13:30:00 +0000

Today was my Last longish run before tapering for Rock n Roll, Seattle. The hills were tough and the humidity made it even more so…but what a beautiful place to train. I love seeing all the people and smelling the flowers.

Workout:

Type: Run
Date: 06/21/2009
Time: 06:30:00
Total Time: 00:52:00.00
Calories: 658
Distance: 6 miles
Average Pace: 8:40.23/mile

Run on Alii Drive

Lisa Sabin — Fri, 19 Jun 2009 14:00:00 +0000

Aloha! Nice run with Mitch and Shelley on Alii Drive.

Workout:

Type: Run
Date: 06/19/2009
Time: 07:00:00
Total Time: 00:47:38.00
Calories: 400
Distance: 5.1 miles
Average Pace: 9:20.75/mile

Treadmill Run

Lisa Sabin — Wed, 17 Jun 2009 11:30:00 +0000

Treadmill run.

Workout:

Type: Run
Date: 06/17/2009
Time: 04:30:00
Total Time: 00:26:00.00
Average Heart rate: 154
Max Heart rate: 163
Calories: 210
Distance: 3 miles
Average Pace: 8:40.23/mile

Bridle Trails Run

Lisa Sabin — Tue, 16 Jun 2009 17:00:00 +0000

Easy run in Bridle Trails.

Workout:

Type: Run
Date: 06/16/2009
Time: 10:00:00
Total Time: 00:35:00.00
Average Heart rate: 154
Max Heart rate: 162
Calories: 300
Distance: 4 miles
Average Pace: 8:44.78/mile

Lake Union + Green Lake

Lisa Sabin — Sun, 14 Jun 2009 00:52:32 +0000

I ran with Michelle around Lake Union and around part of Green Lake and Woodland Park. I forgot to get the whole thing on my Garmin, but I got most of it. Michelle gave me the rest of the data. I still don’t know how to synch with my computer.

Workout:

Type: Run
Date: 06/13/2009
Time: 07:00:00
Total Time: 2:00:22.00
Calories: 800
Distance: 12.04 miles
Average Pace: 10:00/mile