Sweat365 - Move more - every day!
I had some extra time this morning….so I went the extra mile.
Workout:
I haven’t been to the trail in quite a while. I was supposed to meet my friend for a run, but she got confused about the time change. I ran by myself, which was good. I hated getting out there in the rain, but it was good to have some time to think. I have been stuck on the treadmill for a couple of months. I noticed the beautiful leaves changing colors. There were a few lonely runners and groups of runners with dogs out on the trail. It was a bit windy, but it felt good to feel my feet on the gravel and dirt. I put on a fresh sweatshirt and retreated to Tully’s after my run to do some work on the computer. It’s nice getting free WiFi with your coffee. Maybe I burned off the Halloween candy????
Workout:
Wow, I must be in bad shape or I overdid it on the Halloween candy last night. I have to admit that I ate 6 mini candy bars! I had horrible nightmares. I don’t know if there’s a correlation….The other excuse I have is that I ran up through Woodland Park, which is pretty hilly….
Workout:
I got get outside to run again, but I haven’t been motivated!
Workout:
Ran on El Paseo. Beautiful Day!
Workout:
I haven’t run longer than 6 miles since Boston. Life has been crazy! I guess I’ve earned time to relax after achieving a goal that I’ve had for the last 12 years. I deserve a little R & R. I sometimes wonder if I will get motivated to race again though….
Workout:
The first 2 miles were hard. I’m starting to get used to going a little longer again. It’s all mental.
Workout:
I’ve been pretty minimal with the mileage this last month. Now I’m trying to add another mile to my run. Life is busy, and I’m still in maintenance mode.
Workout:
Not much mileage this week. I’ve been in class all week and wearing heels. My calves are really sore when I run.
Workout:
I’m just trying to keep the pace. Nice and steady.
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
