Quick Morning Run
Quick run on the treadmill.
Workout:
- Type: Run
- Date: 02/25/2010
- Time: 05:30:00
- Total Time: 00:25:44.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:35.02/mile
February 25th, 2010
by Lisa Sabin
February 23rd, 2010
by Lisa SabinTreadmill Run With Tasha
Tasha and I went to the gym after school. Our goal is to go twice a week together. The running is supplementing her volleyball. I have to run anyway, so its good to have some mother/daughter time together. We usually go to Starbucks afterwards. 
Workout:
- Type: Run
- Date: 02/23/2010
- Total Time: 00:25:20.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:26.33/mile
February 21st, 2010
by Lisa Sabin16 Miles-We are Boston Bound!
Cathy Beth, Steve and I did our 16 miler. Cathy Beth is training for her first marathon, which will be Boston. She is raising funds and I am going to run with her as her coach. I ran Boston back in 2008 and Steve ran in 2009. He is also running this year. We couldn’t have picked a more beautiful day to run. I hope we get a day like today in April. Good run everyone!
Workout:
- Type: Run
- Date: 02/21/2010
- Time: 08:00:00
- Total Time: 3:12:00.00
- Calories: 1600
- Distance: 16 miles
- Average Pace: 12:00/mile
February 20th, 2010
by Lisa SabinRun With Tasha
I’m going to start running with my daughter twice a week. We are doing a simple treadmill run. We start at an easy pace and jog for 2 minutes, then increase the speed for 1 minute, then increase the speed for 1 minute, then increase the speed for 1 more minute. Back to base and repeat until you’ve run 3 miles.
Workout:
- Type: Run
- Date: 02/20/2010
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
February 19th, 2010
by Lisa SabinTreadmill Run
My back was really bothering me, so I took 2 days off. I got a massage from Joanne, which was great. Then I took a walk with Susan. This was my first run back and it was okay.
Workout:
- Type: Run
- Date: 02/19/2010
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
February 15th, 2010
by Lisa SabinTough, Hilly Run….
The weather was great. I knew I had to get out there and take advantage even though my back has been really bothering me for about 4 days. I got through the run and had a nice turkey sandwhich and some gatorade. I went to my office, answered some emails and headed out to the plateau to check out a property. On a lark I placed a call to Joanne to see if she had any openings for massage. Lucky me! I’m got a 2:30 appointment.
Workout:
- Type: Run
- Date: 02/15/2010
- Time: 08:45:00
- Total Time: 1:40:00.00
- Calories: 1318
- Distance: 10 miles
- Average Pace: 10:00/mile
February 14th, 2010
by Lisa SabinRun
Slow run outside. Back still tender.
Workout:
- Type: Run
- Date: 02/14/2010
- Total Time: 00:45:00.00
- Calories: 500
- Distance: 5 miles
- Average Pace: 8:59.73/mile
February 13th, 2010
by Lisa SabinEasy Run
Quick run.
Workout:
- Type: Run
- Date: 02/13/2010
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
February 12th, 2010
by Lisa SabinTreadmill Quick Run
One more quick run. The goal is 8-10 this weekend to stay on track.
Workout:
- Type: Run
- Date: 02/12/2010
- Time: 09:00:00
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
February 10th, 2010
by Lisa SabinQuick Run
I’m hoping to get outside soon. The weather just hasn’t been that great.
Workout:
- Type: Run
- Date: 02/10/2010
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 