February 26th, 2009

by Lisa Sabin

Lisa’s Resolution Run Series - 15K, 15 Miles or 15 Minutes!

Hello Runners,

We are meeting at Peet’s Coffee, near Whole Foods in Redmond  at 7 am, for our 15K, 15 miles or 15 minutes.  This is a group run, where everyone runs at their own pace.  Just bring your watch to time yourself.  We will run along the Sammamish River Trail (nice gravel surface - very nice!) 

February 28 - 15k, 15 miles, or 15 minutes

March 29 - 20k, 20 miles, or 20 minutes

RSVP - Lisa@sweat365.com

Feel free to invite your friends.  Peet’s coffee afterwards…Gotta have a reward!

Posted by Lisa Sabin at 11:51 AM Digg! this story! Digg! this story. 3 comments »

Labels: Group Run, Olympic Inspiration, Paul Chek, Resolution Run Series, Run, Running

August 8th, 2008

by Lisa Sabin

Inspired By The Olympic Athletes

I can’t wait to watch the Olympics tonight. I will watch just about any Olympic sport, however I have a certain fondess for track and field. I thought about the Olympians today as I was struggling through my run on the treadmill. I debated whether to quit at 4 miles or run 5.

I watched television coverage on the TVs at the gym. I had my running mix on my ipod and just when I wanted to quit, Madonna’s song “Die Another Day” came on. The song is 8:35 minutes long, so it got me through the last mile. I’m glad I did it. My 10K is coming up in 4 weeks. I’ve been in active recovery since the Boston Marathon in April. Now is time to get in gear and crank it up!

Workout:

  • Type: Run
  • Date: 08/08/2008
  • Time: 04:30:00
  • Total Time: 00:39:30.00
  • Average Heart rate: 158
  • Max Heart rate: 174
  • Calories: 330
  • Distance: 5 miles
  • Average Pace: 7:54.31/mile

Posted by Lisa Sabin at 4:30 AM Digg! this story! Digg! this story. 0 comments »

Labels: Fitness Goals, Olympic Inspiration, Run, Running, Uncategorized, fitness

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