September 7th, 2008

by Lisa Sabin

Irongirl 10K Race Report

Your Aflac Iron Girl Seattle 10K results are listed below:

number: 1761
name: Lisa Sabin
division: F4044
division place: 6 out of 119
overall place: 60
time: 0:49:45

I haven’t ran a 10K since 1995. For some reason I always run 5K’s, 8K’s, half marathons and marathons. I wasn’t sure how to pace myself. With a 5K I just run all out. The 8k, I hold back a little and the half marathon, I really have to pace myself. I pace myself for the marathon and try to survive the last 10K. Going into this, I didn’t know what to expect. I didn’t put in enough mileage and I didn’t know how it would go. Now, that I see the results I should’ve trained harder. It might be fun to run more 5K’s and 10K’s and try to get faster. Fun event! Lots of women and girls sweating and doing their thing. I highly recommend this race!

Workout:

  • Type: Run
  • Date: 09/07/2008
  • Time: 08:00:00
  • Total Time: 00:49:45.00
  • Average Heart rate: 164
  • Max Heart rate: 177
  • Calories: 500
  • Distance: 6.2 miles
  • Average Pace: 8:01.28/mile

June 26th, 2008

by Lisa Sabin

Train With Lisa And Lucy For Irongirl 5K/10K Seattle

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Team up with me and Lucy Sportswear to run/walk the Irongirl 5K/10K in Seattle on September 7th, 2008. Training sessions begin Saturday, June 28th. Runners meet at Lucy in Bellevue Square at 10 am. The program lasts 12 weeks. Now is your chance to train with a great group of women for a fun race. This is a great program for beginners. We start slow and build endurance to go the distance!

P.S. If you don’t live in Seattle and want to train virtually you can follow our training program. Send me an e-mail at Lisa@Sweat365.Com