Irongirl 10K Race Report
Your Aflac Iron Girl Seattle 10K results are listed below:
number: 1761
name: Lisa Sabin
division: F4044
division place: 6 out of 119
overall place: 60
time: 0:49:45
I haven’t ran a 10K since 1995. For some reason I always run 5K’s, 8K’s, half marathons and marathons. I wasn’t sure how to pace myself. With a 5K I just run all out. The 8k, I hold back a little and the half marathon, I really have to pace myself. I pace myself for the marathon and try to survive the last 10K. Going into this, I didn’t know what to expect. I didn’t put in enough mileage and I didn’t know how it would go. Now, that I see the results I should’ve trained harder. It might be fun to run more 5K’s and 10K’s and try to get faster. Fun event! Lots of women and girls sweating and doing their thing. I highly recommend this race!
Workout:
- Type: Run
- Date: 09/07/2008
- Time: 08:00:00
- Total Time: 00:49:45.00
- Average Heart rate: 164
- Max Heart rate: 177
- Calories: 500
- Distance: 6.2 miles
- Average Pace: 8:01.28/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 