June 29th, 2008

by Lisa Sabin

Hike To Monument

We hiked up to Monument, near Lake McMurray on Sunday. It was close to 90 degrees. We took Murphy, our golden retriever and Oz, Mark’s german shepard with us. This was also our 14 year daughter’s first hike. Everyone had a great time. The best part was jumping into Lake McMurray afterwards. Even Murphy jumped in, which was good because he rolled around in the mud on the hike.

Logbook Activity

  • Type: Walk
  • Date: 06/29/2008
  • Time: 08:00:00
  • Total Time: 3:11:00.00
  • Average Heart rate: 98
  • Max Heart rate: 140
  • Calories: 565
  • Distance: 9 miles
  • Average Pace: 21:12.08/mile
  • Ascent: 1900 ft

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Labels: Hike

January 23rd, 2008

by Lisa Sabin

Bridle Trails/Marymoore Hike

Susan and I have been talking about hiking for at least a year. I constantly seek new trails or routes. I’m always happy to find a soft surface for running. My body doesn’t hold up to 40 miles a week on concrete anymore. Today we finally made it out to the trail. We couldn’t have picked a better day. The cold, crisp January air kept us from getting overheated. We had to bundle up to stay warm, but the sun was shining, A beautiful day in Seattle. We walked through the woods, petted horses along the way and dodged icy mud puddles. We passed a few walkers and runners with their dogs or cell phones, otherwise we were left to traverse the hills on our own.

Logbook Activity

  • Type: Walk
  • Date: 01/23/2008
  • Time: 09:30:00
  • Total Time: 2:45:00.00
  • Distance: 9 miles
  • Average Pace: 18:20.92/mile

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Labels: Hike

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