Lisa Sabin’s - Running And Being

I had to take my Honda Accord in for service. I chose to run home, rather than rely on the shuttle drivers.

Kristina Kelly, from Honda Service Dept., has worked with us for years. She has gotten into running and has become an amazing athlete. She emailed me to see if I would be a sub for the Mt. Si Relay….Of course! Another runner ended up doing it, but I was willing.

I walked into the office and showed Kristina my new Garmin 405. “Do you need help”? “Just the time”, I said. Kristina took charge and got my watch all set up for me. She confessed that she’d been on a road trip and played around with her watch and figured it out. Garmins are very cool, but complicated for a lot of us!

Thanks Kristina! You’re the best…I’d still be in the central time zone if it weren’t for you.

Workout:

• Type: Run
• Date: 06/01/2009
• Time: 08:00:00
• Total Time: 00:18:00.00
• Average Heart rate: 154
• Max Heart rate: 170
• Calories: 130
• Distance: 2 miles
• Average Pace: 8:59.73/mile