January 31st, 2010

by Lisa Sabin

Run Through Medina With Cathy Beth And Steve

Cathy Beth is preparing to run her first half marathon in California next weekend.  She ran/walked the Seattle Rock n’ Roll Half marathon in June.  She is training for a marathon now. 

We had a nice run.  The weather was perfect, no rain.  It’s time to start racking up the miles for Boston.  When the sun shines it almost feels like Spring.  We’ll see what the Groundhog says in a couple of days!

Workout:

  • Type: Run
  • Date: 01/31/2010
  • Time: 09:34:06
  • Total Time: 1:07:00.00
  • Calories: 700
  • Distance: 6 miles
  • Average Pace: 11:10.39/mile

January 19th, 2010

by Lisa Sabin

Back On Track

I’m back to running this week….but I have to say that I’m feeling a little lost.  I’m looking forward to running Boston again, but I know the task that lies ahead of me.  I would’ve liked to be further along in my training.  I’m normally really on top of my running.  I don’t procrastinate and I pride myself on doing the weekly work to get the job done.  I just wonder if I’m less motivated because I’ve already run this race.  It took me 12 years to get there and now that I’ve done it, there is nothing to prove.

I’m also planning on running the Medoc Marathon in September.  Now that one excites me.  I feel like I need to get the taxes done for my 2 businesses (personal training and real estate) then plan the trip.  I’ve never been to France.  The marathon is perfect because we will go with Marathon Tours.  They have a 5 day package for runners.  I need to figure out the flights and sign up soon.

Workout:

  • Type: Run
  • Date: 01/19/2010
  • Time: 04:57:52
  • Total Time: 00:26:08.00
  • Calories: 300
  • Distance: 3 miles
  • Average Pace: 8:42.5/mile

November 30th, 2009

by Lisa Sabin

Shooting For 900 Miles This Year!

I’ve got just 1 month left to log in 81 miles.  I think I can do it, but I will need to stay focused.  If nothing else…running will keep me from putting on Holiday Pounds.

Workout:

  • Type: Run
  • Date: 11/30/2009
  • Time: 08:00:00
  • Total Time: 00:34:30.00
  • Calories: 400
  • Distance: 4 miles
  • Average Pace: 8:37.24/mile

December 27th, 2008

by Lisa Sabin

4 More Days….I Think I’ll Make It!

4 more days….15 more miles. I’m tired, but I think I can make it. Now it’s just a game. It’s about being disciplined to finish. So, my goal is 900 miles and finish the year weighing what I did at age 20. I have 1.5 lbs to go. I was there, but gained a couple of lbs over Christmas Eve and Christmas. Now with the goodies gone, there is no excuse! Still I’ve held onto much of the fitness and stayed leaner since Boston. I feel good!

Workout:

  • Type: Run
  • Date: 12/27/2008
  • Time: 08:00:00
  • Total Time: 00:34:10.00
  • Average Heart rate: 155
  • Max Heart rate: 162
  • Calories: 350
  • Distance: 4 miles
  • Average Pace: 8:32.82/mile

December 22nd, 2008

by Lisa Sabin

4th Day Running-30 Miles To Make My Goal

I’ve got 9 days to run 30 miles. Today was hard and I had to take it slow. I stopped and stretched a couple of times. My strategy is to run 4 miles every day except Christmas. The problem I’m having is achy muscles. I need a massage!

Workout:

  • Type: Run
  • Date: 12/22/2008
  • Time: 10:00:00
  • Total Time: 00:34:30.00
  • Average Heart rate: 158
  • Max Heart rate: 166
  • Calories: 350
  • Distance: 4 miles
  • Average Pace: 8:37.24/mile

August 8th, 2008

by Lisa Sabin

Inspired By The Olympic Athletes

I can’t wait to watch the Olympics tonight. I will watch just about any Olympic sport, however I have a certain fondess for track and field. I thought about the Olympians today as I was struggling through my run on the treadmill. I debated whether to quit at 4 miles or run 5.

I watched television coverage on the TVs at the gym. I had my running mix on my ipod and just when I wanted to quit, Madonna’s song “Die Another Day” came on. The song is 8:35 minutes long, so it got me through the last mile. I’m glad I did it. My 10K is coming up in 4 weeks. I’ve been in active recovery since the Boston Marathon in April. Now is time to get in gear and crank it up!

Workout:

  • Type: Run
  • Date: 08/08/2008
  • Time: 04:30:00
  • Total Time: 00:39:30.00
  • Average Heart rate: 158
  • Max Heart rate: 174
  • Calories: 330
  • Distance: 5 miles
  • Average Pace: 7:54.31/mile

August 3rd, 2008

by Lisa Sabin

Considering A Duathlon…..

Last year I had a horrible experience at the Kirkland Triathlon. I’ve participated in this event since it’s inauguration. I’ve done the tri as a relay twice. I’ve done the sprint tri 3 times now. In 2007, I had my worst triathlon experience ever. The weather conditions weren’t bad. I was prepared and adequately trained. The problem was choppy water and my mental state. The wind kicked up and I just panicked. For the first time in my life, I seriously considered dropping out. I swam from lifeguard to lifeguard. Yes, the lifeguards were cute, but I’m too competitive to hang out with them during a race! I made it through the arduous swim and got my head back into the race. I managed to finish with an okay bike of 47:22, a decent 5K 25:23, but the swim took almost 28 minutes!

Now, I’m considering doing the duathlon. It’s not a matter of conquering the swim. I just really hate swimming unless it’s for recreation. If I do the du, then I will keep up my streak of participating in this fun event. The reason I like it is because it’s close, convenient and a lot of my friends do it. It’s also a way to keep me training. Should I do the du? What do you think?

Workout:

  • Type: Run
  • Date: 08/03/2008
  • Time: 07:30:00
  • Total Time: 00:40:04.00
  • Distance: 5 miles
  • Average Pace: 8:00.64/mile

July 15th, 2008

by Lisa Sabin

Zen Running

I changed my blog name from “Boston or Bust” after I reached my goal of running the Boston Marathon.  It took me 12 years to get there, but I finally made it this year.  I have always been competitive.  Maybe it’s because I am the youngest of 4 and always had to run to keep up with the big kids.

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As a runner I have pushed my body to the maximum.  Sometimes I push too hard to my own detriment.  I have suffered injuries because I don’t always listen to my body.  I want to win and I tend to force the outcome.  I’m a bit of a control freak.  I admit it.  That’s why I’ve changed my blog name to “Running and Being.”  It is my goal this year to find the balance between grace and strength. 

My first experience with what I call “Zen Running” was to run without music and not look at my watch.  I ran without paying attention to pace.  I wore my watch, but didn’t look at it.  I tried to relax my upper body.  I thought about how being a lioness or a deer.  They don’t think about how fast they are running they just run.  I have been feeling that I am babying my left side and working the right hamstring too hard.  I felt that my stride became more efficient and I had more awareness of my body during the run.

Workout:

  • Type: Run
  • Date: 07/15/2008
  • Time: 07:00:00
  • Total Time: 00:45:10.00
  • Distance: 5 miles
  • Average Pace: 9:02.17/mile

April 21st, 2008

by Lisa Sabin

Boston Marathon Race Report

boston-finish.jpgRunning Boston has been a goal of mine for about 12 years.  I became a serious runner at the age of 29 when I volunteered for the Hood To Coast Relay.  My husband Phil was supposed to run in the Hood To Coast, but sprained his ankle playing basketball.  I had a 7 month old daughter and a 3 year old son at the time, but I signed up for a 10K just to see if I could possibly replace Phil for the team.  I didn’t end up having to take his place because another runner stepped up.   Something happened when I ran the 10K though.  My pace was all over the place, but it wasn’t that hard.  I felt good about running a 9 minute mile with no training after giving birth only 7 months prior.  Phil and I decided to volunteer for the Hood To Coast.  Watching all those runners of all ages, shapes and sizes inspired me.  At one stop I watched an elite women’s team hand off.  The women were so graceful and I remember thinking I want to be like them.  I went home, bought a running stroller and began to train.

 I entered some local races my times began to improve.  I started doing well in my age group for short distances.  I had about 8 months of training under my belt when I did my first half marathon.  Again, I found that it wasn’t as hard as I thought it would be.  I started to think of myself as a runner. 

I got caught up in being competitive.  I won a couple of 5k’s and an 8K.  I was placing in the top 15 for local half marathons in my age group.  I was motivated to keep training.  I began to train for my first marathon.  I had been running about a year when I did my first marathon, in Portland on my 30th Birthday.  I wanted to qualify for Boston that day.  I needed to run 3:40, but ran 3:52.  I ran 6 more marathons, but my fastest time was 3:49. 

Qualifying for Boston meant that I was a good runner.  I fell into a trap of trying to prove myself.  if I ran Boston that I would prove to everyone that I was a good runner.  Turns out that I was looking for approval from others and not from myself.  I thought I needed to achieve to earn the respect of my peers.  I tried different training methods to improve my speed and achieve my goal.  I struggled with injury and I never met my goal.

I was invited to run Boston as a fundraiser for Tufts University last year.  I seized the opportunity because this meant that I would only have to run one marathon instead of two.  Since I had been suffering off and on from plantar fasciitis, I wasn’t sure that I would be able to run a qualifying time and run Boston.  My goal was to run a qualifying time in Boston instead.

andrea-lisa.jpgI trained hard.  I did everything right.  I took time off to recover from plantar fasciitis.  I approached my training with caution and careful consideration.  I ran the Resolution Series with my friends Andrea and Michelle. Michelle is training for the Western States 100. Andrea qualified for Boston in Las Vegas. My average pace for my 20 mile race was 8:27.  I was ready to run 8:45 in Boston for the marathon.

I told myself that whatever happed I would enjoy the experience of running Boston. Doing my best meant running 3:50.  I began the day with my goal in mind.  I got into my pace and was on track and feeling good.  As the sun was beating down on me, I kept going.  I listened to music and gave the kids along the course high fives as I ran by.  New England is really beautiful.  I looked forward to Wellesley because it was the half way point and my aunt used to live there.  I am sure I still have some distant cousins in the area.  The college kids were all out on the course cheering us on.  They had signs that said “Kiss Me”  etc.  I’m sure the guys loved that!  I settled into my pace, anticipating the Newton hills. I ingested as much sports gel, water and Gatorade as I could handle.  Still, I felt the signs of dehydration, cramping and nausea.  I noticed some hot spots and grabbed vaseline from the medics around mile 16.  I applied the guey stuff to my upper arms.  It was all over the place.  I think I ate some of it with my next gu.  I managed to stay on pace until about mile 19 when I hit the Hills.  I did okay though the first part and began looking for the statue of John E. Kelley.  I never saw it. My pace began to slow significantly. I had a familiar heavy feeling in my legs. I worried that if I increased my pace I would cramp up and not be able to walk or run.  I also felt that I could get sick at any moment.  I felt detached from my body, but not in a good way.  I wasn’t in the zone.  I was a little concerned that I should be in a medical tent, but I was determined to see it through.  When it became apparent that I wouldn’t reach my goal I decided that whatever happened I was going to run the whole way.  And that is what I did.  Sometimes my run resembled the shuffle of an octogenarian.  I looked down at my garmin to find that I was doing 12 minute miles at one point.

I literally felt that I could pass out at any moment, and still I trudged on.  At once point it hit me that I can only do the best I can.  I can’t control my environment and I can’t control other people.  I don’t need to prove myself.  I learned to be humble.  I learned that I can devote myself to something and enjoy the process even if I can’t control the outcome. 

I didn’t run a great time.  I didn’t meet my first goal of 3:45 or 3:50 or even break 4 hours.  I met my third goal, which was to run the whole way.  Phil met me afterwards and gave me a hug. We met up with Andrea. Both Andrea and I agreed that the course was brutal. Our Seattle skin was not ready for the beating the sun and wind gave us. The thing that amazes me is the support and well wishes of my friends and family.  People from the past that I didn’t even tell about the marathon knew about it and wished me luck. 

Running Boston has changed me.  I no longer feel compelled to prove myself as a runner.  I feel complete with the marathon.  I don’t know that I will do another one.  I don’t know what the future holds for me, but I’m sure it will include running.  The difference now is the freedom that I feel. The Boston Marathon was the first marathon in the united states and is considered the most prestigious.   It is an honor to run the course and I am grateful to have participated in a race with such a rich history. I am open and ready for what’s next in my life.  :)

Workout:

  • Type: Run
  • Date: 04/21/2008
  • Time: 10:30:00
  • Total Time: 4:12:58.00
  • Distance: 26.2 miles
  • Average Pace: 9:39.71/mile

April 18th, 2008

by Lisa Sabin

Boston Bound!

I’m running the Boston Marathon on Monday 4/21. The start time is 10:30 am. This has been a long time coming. Many of you know that I have wanted to run Boston for about 13 years now. I am so excited to finally be able to do it!

I was invited to run and raise funds for Tufts University. The experience has been wonderful. I have gotten great information from Tufts. I have gotten amazing support from friends and family. You helped raise over $3,000 for research on nutrition and childhood obesity. :)

Read more about Tufts here:

Track my number #22706 here:

Wish me luck!

Workout:

  • Type: Run
  • Date: 04/18/2008
  • Time: 04:30:00
  • Total Time: 00:33:45.00
  • Average Heart rate: 160
  • Max Heart rate: 174
  • Calories: 300
  • Distance: 4 miles
  • Average Pace: 8:26.33/mile