Spin Bike
Logbook Activity
- Type: Cycle
- Date: 07/23/2008
- Total Time: 00:33:00.00
- Average Heart rate: 145
- Max Heart rate: 154
- Calories: 200
July 23rd, 2008
by Lisa Sabin
July 13th, 2008
by Lisa SabinSpin Bike
Did a little spinning tonight. I want to get back into cycling a bit. I’m thinking about doing a duathlon in September. So, I’d better start riding…..
Logbook Activity
- Type: Cycle
- Date: 07/13/2008
- Time: 21:47:23
- Total Time: 00:32:00.00
- Calories: 200
July 4th, 2008
by Lisa SabinLake Washington Loop
I haven’t been on my bike since the Kirkland Triathlon last summer. I was a little worried that I’d be really sore going from zero to 50 miles. I actually feel pretty good today. It was good to get out there with Mitch, Shelley and Phil and go for an easy ride. We stopped at Starbucks and enjoyed the day.
Logbook Activity
- Type: Cycle
- Date: 07/04/2008
- Total Time: 3:39:00.00
- Average Heart rate: 118
- Max Heart rate: 156
- Calories: 1000
- Distance: 48.8 miles
- Average Speed: 13.37 mph
June 9th, 2008
by Lisa SabinSpin Bike Work Out
Watched 3rd Rock and rode my spin bike.
Logbook Activity
- Type: Cycle
- Date: 06/09/2008
- Time: 18:00:00
- Total Time: 00:50:00.00
- Calories: 318
May 26th, 2008
by Lisa SabinSqueezing In A Work Out
This weekend has been an eating and drinking fest! I got up this morning before my house guests and went to the gym again. Hopefully, 45 minutes on the bike will un-do some of the damage! Apparently, when a couple celebrates 50 years of marriage, the celebration lasts for at least 4 days. Today, my goal is to drink a lot of water and re-group……
Logbook Activity
- Type: Cycle
- Date: 05/26/2008
- Time: 09:23:52
- Total Time: 00:45:00.00
- Calories: 254
May 13th, 2008
by Lisa SabinSpin Bike With Richard
As I am getting back into working out, I’ve taken to joining my clients during their cardio. Richard and I did some cycling and I felt strong. However, I was in bed sleeping a little after 8 pm again. I can’t believe how tired I am!
Logbook Activity
- Type: Cycle
- Date: 05/13/2008
- Time: 11:00:00
- Calories: 250
January 28th, 2008
by Lisa SabinSnow Day In Seattle
I cancelled my appointments this morning because we had about 4 inches of the white stuff. School was cancelled. That’s what we do here in Seattle if there is any kind of accumulation.
I watched Will and Grace and rode the exercise bike. It was a good day for a little cross-training. Murphy our new Golden Retriever didn’t quite know what to make of the snow.
Logbook Activity
- Type: Cycle
- Date: 01/28/2008
- Time: 11:00:00
- Total Time: 00:30:00.00
December 12th, 2007
by Lisa SabinTreadmill Run/25 Min Cycle
I ran on the treadmill between clients today. Then took Kurt and Nikki through a 25 minute cycle routine. I haven’t cycled since September.
Logbook Activity
- Type: Run
- Date: 12/12/2007
- Time: 07:00:00
- Total Time: 00:26:10.00
- Average Heart rate: 151
- Max Heart rate: 166
- Calories: 250
- Distance: 3 miles
- Average Pace: 8:43.26/mile
September 11th, 2007
by Lisa SabinEasy Bike
Logbook Activity
- Type: Cycle
- Date: 09/11/2007
- Time: 15:00:00
- Total Time: 00:45:00.00
- Distance: 11.3 miles
- Average Speed: 15.07 mph
- Average Cadence: 76
September 8th, 2007
by Lisa SabinSpin Bike
Rode my spin bike and watched a movie with Chris Rock On-demand. I wanted to get in some cycling, but didn’t feel like riding outside. Â
We had a big dinner party last night and I was tired this morning. My parents are visiting from Colorado. I am fighting off a cold, so I’m pounding the Airborne.Â
Logbook Activity
- Type: Cycle
- Date: 09/08/2007
- Time: 08:00:00
- Total Time: 1:36:00.00
- Calories: 600
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
