Spin Bike & A Movie
I got in a little more cardio and watched the movie No Way Out.
Logbook Activity
- Type: Cycle
- Date: 06/25/2008
- Time: 17:45:00
- Total Time: 1:00:00.00
- Average Heart rate: 129
- Max Heart rate: 140
- Calories: 512
June 25th, 2008
by Lisa Sabin
June 14th, 2008
by Lisa SabinStair Climber/Strength Training With My Daughter
I introduced Natasha to the stairclimber today. We only did 10 minutes. Then we did some strength training to help with her volleyball.
Logbook Activity
- Type: Strength Training
- Date: 06/14/2008
- Time: 08:30:00
- Average Heart rate: 144
- Max Heart rate: 152
- Calories: 200
June 12th, 2008
by Lisa SabinStair Climber/Elliptical
Got in some additional cardio. The stair climber is tough! I haven’t done it in a while.
Logbook Activity
- Type: General Cardio
- Date: 06/12/2008
- Time: 21:30:00
- Total Time: 00:35:00.00
- Average Heart rate: 144
- Max Heart rate: 156
- Calories: 250
June 3rd, 2008
by Lisa SabinSpin Bike
Rode the spin bike and watched a little TV. I’ve put a few pounds on since my marathon, I think it’s due to less activity. I haven’t been running long and burning the calories.
Logbook Activity
- Type: Cycle
- Date: 06/03/2008
- Total Time: 00:30:00.00
- Calories: 200
June 1st, 2008
by Lisa SabinSpin Bike
I love on demand T.V. I don’t get the chance to watch much television during the week. It seems like I’m always missing the interesting shows because I can’t stay up late etc. My clients have been telling me about Dr. Oz and Dr. Roizen on Oprah. I found that Discovery Channel has a diet and health section. Today I tuned in and watched several little 5-7 minute programs about cholesterol, smart choices, and diet tips. Good information.
Logbook Activity
- Type: Cycle
- Date: 06/01/2008
- Time: 08:30:00
- Total Time: 00:01:30.00
- Average Heart rate: 124
- Max Heart rate: 141
- Calories: 502
May 31st, 2008
by Lisa SabinWork Out With Tasha
My daughter,Tasha and I went to the gym. Whenever she wants to go, I’m always game. She likes the ARC Trainer. I have a hard time getting my HR up on that, so I did 10 minutes on the stairclimber, 10 minutes on the ARC Trainer and 10 minutes on the elliptical. We did some ab work together and went home. School will be out soon, so this is the first of many trips to the gym. We usually hit Starbucks on the way home. It’s nice spending time with her, not many 14 year olds want to hang out with their mom still.
Logbook Activity
- Type: General Cardio
- Date: 05/31/2008
- Time: 09:30:00
- Total Time: 00:30:00.00
- Average Heart rate: 141
- Max Heart rate: 152
- Calories: 200
May 27th, 2008
by Lisa SabinNeighborhood Run
Logbook Activity
- Type: Run
- Date: 05/27/2008
- Total Time: 00:34:52.00
- Average Heart rate: 159
- Max Heart rate: 172
- Calories: 305
- Distance: 4.1 miles
- Average Pace: 8:29.92/mile
May 15th, 2008
by Lisa SabinTreadmill Walk + Greenlake
I got up early today and got in a walk on the treadmill. I’m avoiding the impact of running for a little longer. Although I have to say that I am feeling a lot stronger this week. I put the incline to 14% and walked at 3.5, which was not always easy.
In the afternoon I had to take the kids to the dentist at Green Lake. I packed up Murphy and took him for a half hour walk while they were getting their teeth cleaned. Sometimes, you gotta multi-task to get everything in. Life is busy!
Logbook Activity
- Type: Walk
- Date: 05/15/2008
- Time: 13:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 131
- Max Heart rate: 142
- Calories: 400
- Distance: 4 miles
- Average Pace: 15:00/mile
May 12th, 2008
by Lisa Sabin3 Weeks Post Marathon
I did the elliptical trainer and felt pretty good. I went home and slept 8 hours. I still have a level of tiredness. I’m trying to listen to my body and not worry that my weight has popped up about 3 pounds. I guess it needed too. I was extra thin for the marathon and now my body is trying to get back to normal. 
Logbook Activity
- Type: General Cardio
- Date: 05/12/2008
- Time: 17:00:00
- Total Time: 00:32:00.00
- Average Heart rate: 145
- Max Heart rate: 155
- Calories: 250
May 7th, 2008
by Lisa SabinSpin Bike With Nikki
I did a little bit of cycling with one of my clients today. The pace was easy. I’m looking forward to getting back on the bike. Next week I plan to cycle more, add the elliptical trainer and weights.
Logbook Activity
- Type: Cycle
- Date: 05/07/2008
- Total Time: 00:20:00.00
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
