Elliptical Trainer With Tasha
My back was really bothering me, so I did the elliptical trainer instead of running.
Workout:
- Type: General Cardio
- Date: 11/09/2009
- Time: 17:00:00
- Total Time: 00:30:00.00
- Average Heart rate: 135
- Calories: 275
Sweat365 - Move more - every day!
My back was really bothering me, so I did the elliptical trainer instead of running.
Workout:
Posted by Lisa Sabin
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5:00 PM
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Labels: Crosstraining
I got in a little more cardio and watched the movie No Way Out.
Workout:
Posted by Lisa Sabin
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5:45 PM
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Labels: Crosstraining, Uncategorized, cycling
I introduced Natasha to the stairclimber today. We only did 10 minutes. Then we did some strength training to help with her volleyball.
Workout:
Posted by Lisa Sabin
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8:30 AM
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Labels: Crosstraining, Uncategorized, Working out with kids, strength training
Got in some additional cardio. The stair climber is tough! I haven’t done it in a while.
Workout:
Posted by Lisa Sabin
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9:30 PM
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Labels: Crosstraining, EFX, Uncategorized
Rode the spin bike and watched a little TV. I’ve put a few pounds on since my marathon, I think it’s due to less activity. I haven’t been running long and burning the calories.
Workout:
Posted by Lisa Sabin
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12:00 PM
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Labels: Crosstraining, Uncategorized, cycling
I love on demand T.V. I don’t get the chance to watch much television during the week. It seems like I’m always missing the interesting shows because I can’t stay up late etc. My clients have been telling me about Dr. Oz and Dr. Roizen on Oprah. I found that Discovery Channel has a diet and health section. Today I tuned in and watched several little 5-7 minute programs about cholesterol, smart choices, and diet tips. Good information.
Workout:
Posted by Lisa Sabin
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8:30 AM
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Labels: Crosstraining, Uncategorized, cycling
My daughter,Tasha and I went to the gym. Whenever she wants to go, I’m always game. She likes the ARC Trainer. I have a hard time getting my HR up on that, so I did 10 minutes on the stairclimber, 10 minutes on the ARC Trainer and 10 minutes on the elliptical. We did some ab work together and went home. School will be out soon, so this is the first of many trips to the gym. We usually hit Starbucks on the way home. It’s nice spending time with her, not many 14 year olds want to hang out with their mom still.
Workout:
Posted by Lisa Sabin
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9:30 AM
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Labels: Crosstraining, Uncategorized, Working out with kids
Workout:
Posted by Lisa Sabin
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12:00 PM
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Labels: Crosstraining, Run, Running, Uncategorized
I got up early today and got in a walk on the treadmill. I’m avoiding the impact of running for a little longer. Although I have to say that I am feeling a lot stronger this week. I put the incline to 14% and walked at 3.5, which was not always easy.
In the afternoon I had to take the kids to the dentist at Green Lake. I packed up Murphy and took him for a half hour walk while they were getting their teeth cleaned. Sometimes, you gotta multi-task to get everything in. Life is busy!
Workout:
Posted by Lisa Sabin
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1:00 PM
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Labels: Crosstraining, Uncategorized, Walking
I did the elliptical trainer and felt pretty good. I went home and slept 8 hours. I still have a level of tiredness. I’m trying to listen to my body and not worry that my weight has popped up about 3 pounds. I guess it needed too. I was extra thin for the marathon and now my body is trying to get back to normal.
Workout:
Posted by Lisa Sabin
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5:00 PM
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Labels: Crosstraining, EFX, Uncategorized
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) | Run : | 900 | miles |
| Bike: | 2.1 | - | 1.5% | |
| Run : | 132.1 | - | 92.9% | |
| Strength: | 0.8 | - | 0.5% | |
| Flex: | 2.8 | - | 2.0% | |
| Cardio: | 3.6 | - | 2.5% | |
| Other: | 0.9 | - | 0.7% | |
| Total: | 142.3 |
| Run : | 27 | miles |
| Walk: | 10 | miles |
| Run : | 4.9 | - | 62.0% | |
| Walk: | 3.0 | - | 38.0% | |
| Total: | 7.9 |
Theme: Minimal