April 21st, 2008

by Lisa Sabin

Boston Marathon Race Report

boston-finish.jpgRunning Boston has been a goal of mine for about 12 years.  I became a serious runner at the age of 29 when I volunteered for the Hood To Coast Relay.  My husband Phil was supposed to run in the Hood To Coast, but sprained his ankle playing basketball.  I had a 7 month old daughter and a 3 year old son at the time, but I signed up for a 10K just to see if I could possibly replace Phil for the team.  I didn’t end up having to take his place because another runner stepped up.   Something happened when I ran the 10K though.  My pace was all over the place, but it wasn’t that hard.  I felt good about running a 9 minute mile with no training after giving birth only 7 months prior.  Phil and I decided to volunteer for the Hood To Coast.  Watching all those runners of all ages, shapes and sizes inspired me.  At one stop I watched an elite women’s team hand off.  The women were so graceful and I remember thinking I want to be like them.  I went home, bought a running stroller and began to train.

 I entered some local races my times began to improve.  I started doing well in my age group for short distances.  I had about 8 months of training under my belt when I did my first half marathon.  Again, I found that it wasn’t as hard as I thought it would be.  I started to think of myself as a runner. 

I got caught up in being competitive.  I won a couple of 5k’s and an 8K.  I was placing in the top 15 for local half marathons in my age group.  I was motivated to keep training.  I began to train for my first marathon.  I had been running about a year when I did my first marathon, in Portland on my 30th Birthday.  I wanted to qualify for Boston that day.  I needed to run 3:40, but ran 3:52.  I ran 6 more marathons, but my fastest time was 3:49. 

Qualifying for Boston meant that I was a good runner.  I fell into a trap of trying to prove myself.  if I ran Boston that I would prove to everyone that I was a good runner.  Turns out that I was looking for approval from others and not from myself.  I thought I needed to achieve to earn the respect of my peers.  I tried different training methods to improve my speed and achieve my goal.  I struggled with injury and I never met my goal.

I was invited to run Boston as a fundraiser for Tufts University last year.  I seized the opportunity because this meant that I would only have to run one marathon instead of two.  Since I had been suffering off and on from plantar fasciitis, I wasn’t sure that I would be able to run a qualifying time and run Boston.  My goal was to run a qualifying time in Boston instead.

andrea-lisa.jpgI trained hard.  I did everything right.  I took time off to recover from plantar fasciitis.  I approached my training with caution and careful consideration.  I ran the Resolution Series with my friends Andrea and Michelle. Michelle is training for the Western States 100. Andrea qualified for Boston in Las Vegas. My average pace for my 20 mile race was 8:27.  I was ready to run 8:45 in Boston for the marathon.

I told myself that whatever happed I would enjoy the experience of running Boston. Doing my best meant running 3:50.  I began the day with my goal in mind.  I got into my pace and was on track and feeling good.  As the sun was beating down on me, I kept going.  I listened to music and gave the kids along the course high fives as I ran by.  New England is really beautiful.  I looked forward to Wellesley because it was the half way point and my aunt used to live there.  I am sure I still have some distant cousins in the area.  The college kids were all out on the course cheering us on.  They had signs that said “Kiss Me”  etc.  I’m sure the guys loved that!  I settled into my pace, anticipating the Newton hills. I ingested as much sports gel, water and Gatorade as I could handle.  Still, I felt the signs of dehydration, cramping and nausea.  I noticed some hot spots and grabbed vaseline from the medics around mile 16.  I applied the guey stuff to my upper arms.  It was all over the place.  I think I ate some of it with my next gu.  I managed to stay on pace until about mile 19 when I hit the Hills.  I did okay though the first part and began looking for the statue of John E. Kelley.  I never saw it. My pace began to slow significantly. I had a familiar heavy feeling in my legs. I worried that if I increased my pace I would cramp up and not be able to walk or run.  I also felt that I could get sick at any moment.  I felt detached from my body, but not in a good way.  I wasn’t in the zone.  I was a little concerned that I should be in a medical tent, but I was determined to see it through.  When it became apparent that I wouldn’t reach my goal I decided that whatever happened I was going to run the whole way.  And that is what I did.  Sometimes my run resembled the shuffle of an octogenarian.  I looked down at my garmin to find that I was doing 12 minute miles at one point.

I literally felt that I could pass out at any moment, and still I trudged on.  At once point it hit me that I can only do the best I can.  I can’t control my environment and I can’t control other people.  I don’t need to prove myself.  I learned to be humble.  I learned that I can devote myself to something and enjoy the process even if I can’t control the outcome. 

I didn’t run a great time.  I didn’t meet my first goal of 3:45 or 3:50 or even break 4 hours.  I met my third goal, which was to run the whole way.  Phil met me afterwards and gave me a hug. We met up with Andrea. Both Andrea and I agreed that the course was brutal. Our Seattle skin was not ready for the beating the sun and wind gave us. The thing that amazes me is the support and well wishes of my friends and family.  People from the past that I didn’t even tell about the marathon knew about it and wished me luck. 

Running Boston has changed me.  I no longer feel compelled to prove myself as a runner.  I feel complete with the marathon.  I don’t know that I will do another one.  I don’t know what the future holds for me, but I’m sure it will include running.  The difference now is the freedom that I feel. The Boston Marathon was the first marathon in the united states and is considered the most prestigious.   It is an honor to run the course and I am grateful to have participated in a race with such a rich history. I am open and ready for what’s next in my life.  :)

Workout:

  • Type: Run
  • Date: 04/21/2008
  • Time: 10:30:00
  • Total Time: 4:12:58.00
  • Distance: 26.2 miles
  • Average Pace: 9:39.71/mile

April 18th, 2008

by Lisa Sabin

Boston Bound!

I’m running the Boston Marathon on Monday 4/21. The start time is 10:30 am. This has been a long time coming. Many of you know that I have wanted to run Boston for about 13 years now. I am so excited to finally be able to do it!

I was invited to run and raise funds for Tufts University. The experience has been wonderful. I have gotten great information from Tufts. I have gotten amazing support from friends and family. You helped raise over $3,000 for research on nutrition and childhood obesity. :)

Read more about Tufts here:

Track my number #22706 here:

Wish me luck!

Workout:

  • Type: Run
  • Date: 04/18/2008
  • Time: 04:30:00
  • Total Time: 00:33:45.00
  • Average Heart rate: 160
  • Max Heart rate: 174
  • Calories: 300
  • Distance: 4 miles
  • Average Pace: 8:26.33/mile

April 13th, 2008

by Lisa Sabin

Last Longish Run Before Boston

Today I myself in a familiar place. I have done the work to prepare for my marathon. I adhered to my original training plan for the most part with a few minor deviations. All in all the training has gone well.

I haven’t run a marathon since 2004. The longest I have ran in the last 4 years prior to marathon training is 13.1 miles. I have ran a lot of half marathons over the last 4 years, maybe too many. I ran 5 half marathons in 2006 and became injured. I shouldn’t have run the last one. I began developing plantar fasciitis but continued to train. I kept thinking I could train through it and then recover afterwards. This reminds me of a recent post from Sportsminded. He describes two different personality types. Apparently, I lean towards someone with high global self esteem which means that I believe I am less susceptible to injury in-spite of contradicting information.  I sometimes ignore pain and push through it.

Hopefully, I have learned a thing or two about myself after 13 years of running.  Sometimes less is more.  I have a clearer understanding of what my body is capable of.  The marathon has humbled me.  I admit I’m human and I can’t always guarantee how my body will respond.  I’ve learned to listen carefully.  I’m not perfect and I still make plenty of mistakes like continuing to run with a blister, which is almost gone.  Thank goodness.

Now is the time to run easy, increase my carbohydrate intake and prepare for my race.  I have to trust that I’ve done everything that I can.  I won’t increase my fitness at this point.  I sometimes feel sluggish during the last week before a big event because I am not training hard.  I miss the outlet of intense work outs, but I know that I need the rest.  It’s count down time….and I am ready for Boston!

Workout:

  • Type: Run
  • Date: 04/13/2008
  • Time: 07:00:00
  • Total Time: 1:26:00.00
  • Average Heart rate: 150
  • Max Heart rate: 168
  • Calories: 720
  • Distance: 9 miles
  • Average Pace: 9:33.25/mile

April 8th, 2008

by Lisa Sabin

Run

I am still dealing with a sore spot on my foot.  The skin rubbed off on my 10 miler in Sunriver.  It’s been over a week and it’s not healed yet.  I keep putting neosporin on, but I have to run and running aggravates it.

Workout:

  • Type: Run
  • Date: 04/08/2008
  • Time: 12:00:00
  • Total Time: 00:52:23.00
  • Average Heart rate: 158
  • Max Heart rate: 164
  • Calories: 500
  • Distance: 6.5 miles
  • Average Pace: 8:03.22/mile

April 6th, 2008

by Lisa Sabin

Hilly 9 Miles

Workout:

  • Type: Run
  • Date: 04/06/2008
  • Time: 12:00:00
  • Total Time: 00:01:19.29
  • Average Heart rate: 158
  • Max Heart rate: 172
  • Calories: 720
  • Distance: 9 miles
  • Average Pace: 0:08.81/mile

March 31st, 2008

by Lisa Sabin

19 Miles - Last Long Run Before Boston!

I really lucked out with the weather today. My schedule was really light, so I took the day off to do this final long run. The blister on my left foot was really bothering me as I ran down the hill toward the Burke-Gilman trail. I stopped at the Jack n’ The Box, where the employees took pity on me and gave me a new bandaid with neosporin. I patched up the blister, hit the trail towards Lake Forest Park. I ran out towards Mathew’s Beach and back. There are dots on the pavement every quarter mile and there are also mile markers out there. I played a little game of trying to stick with 9 min pace, which felt pretty good today. Maybe I adapted to the elevation at Sunriver so this run was easy until I headed back up the hills of Brier. Glad to be done! I am ready to start my taper for Boston. :)

Workout:

  • Type: Run
  • Date: 03/31/2008
  • Time: 07:30:00
  • Total Time: 2:52:53.00
  • Average Heart rate: 161
  • Max Heart rate: 175
  • Calories: 1543
  • Distance: 19 miles
  • Average Pace: 9:06.28/mile
  • Ascent: 760 ft

March 30th, 2008

by Lisa Sabin

Back In Seattle

I’m back in the city, nursing my wounds. I have some blisters and bruises from my shoes and my fall on Saturday. Tomorrow I will officially be 3 weeks from Boston. I intend to go out and do my last long run of 18 miles. I hope the weather cooperates.

I got in some good training at elevation, which makes me happy. I survived gas station coffee and beef jerky dinners with Michelle. At least I didn’t blow my diet down in Sunriver! I’ll carb up tonight to get ready for tomorrow’s run.
konamoxt-5com.jpeg

March 26th, 2008

by Lisa Sabin

Tough Recovery

I finally was able to run today. I guess I put it all out there for the 20 miles on Saturday because I haven’t felt like doing anything other than eating and sleeping for about 2 days now. My left hip flexor is a bit angry. The old Lisa would’ve ran no matter what. The new Lisa, the one who is listening to her body, took the 2 days off and rested. I am so close to Boston now. I really have to pay attention to how I am feeling so that I can have a good race. I have a tendency to overtrain. Not this time. After Saturday, I feel like I’m ready. I don’t question whether or not I can do it. I just need to hold on to my fitness and get in one more long run.

Workout:

  • Type: Run
  • Date: 03/26/2008
  • Time: 08:30:00
  • Total Time: 00:35:50.00
  • Calories: 320
  • Distance: 4 miles
  • Average Pace: 8:57.31/mile

March 22nd, 2008

by Lisa Sabin

Resolution Run Series - 20 Mile Race Report

konamoxt-3com.jpeg

We did it! We completed the series today. All of us did well on a tough course, but what a beautiful day. 60 degrees, it doesn’t get much better than that.

For some strange reason I was much calmer about this race. I was worried about the 15 miler, and when that one went well, I felt a sense of relief. My training is on track. I wasn’t “racing” hard today, but I wanted to run between 8:30-9:00 min pace. I was able to do that today. I tried taking accel gel at 45 minutes, but only took half of it. I took the other half at 1 hour. I continued to spread out my gels, just kind of sucking on them every couple of miles after the first one. I went through 3 gels during the race. This seemed to work well. I had a constant source of energy and I never felt depleted. I had my ipod shuffle stocked with some great songs. I hit mile 16-17 and Van Halen’s Running with the Devil came on, perfect timing to get me up through the last 3 miles of rolling hills.

The resolution series is a great event. The timing is almost perfect for getting ready for Boston. I’ve got one more long run and then the taper begins. I am Boston Bound Baby!

Workout:

  • Type: Run
  • Date: 03/22/2008
  • Time: 09:00:00
  • Total Time: 2:49:17.00
  • Average Heart rate: 164
  • Max Heart rate: 177
  • Calories: 1600
  • Distance: 20 miles
  • Average Pace: 8:27.76/mile

March 12th, 2008

by Lisa Sabin

10 Miles In Kirkland

I started out on Market Street with a down hill start. I need to incorporate downhill running into my routine because there is some down hill for the first half of the Boston Marathon. I intended to only run 6 miles and then thought that if I just added a couple of miles then I’d get my 10 miler in and free up some time on the weekend. I ran into downtown Bellevue and up 100th, which is a bit of a grade, then down 24th and back down Bellevue Way. I ended up getting in a lot of hills. I feel good about the pace. My longer runs have been a little slower lately. I’ve been working pace on the races in the Resolution Series. Next week is the final race in the series, a 20 miler. I hope to feel as good as I felt today next Saturday. :)

Workout:

  • Type: Run
  • Date: 03/12/2008
  • Time: 11:00:00
  • Total Time: 1:25:17.00
  • Average Heart rate: 160
  • Max Heart rate: 172
  • Calories: 800
  • Distance: 10 miles
  • Average Pace: 8:31.36/mile