Burke-Gilman Walk
What a great day. Nice walk.
Workout:
- Type: Walk
- Date: 03/15/2010
- Time: 12:57:51
- Total Time: 1:30:00.00
- Calories: 391
- Distance: 5 miles
- Average Pace: 18:01.08/mile
March 15th, 2010
by Lisa Sabin
March 15th, 2010
by Lisa SabinTreadmill Run
Easy Treadmill Run.
Workout:
- Type: Run
- Date: 03/15/2010
- Time: 08:00:00
- Total Time: 00:25:45.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:35.02/mile
March 13th, 2010
by Lisa SabinWalking In Portland With Phil
We stayed by the water at our friends place. We got up made coffee and walked downtown, shopped and enjoyed a cool, sunny day. We showered and went to the Goose Hollow Inn for reuben sandwhiches. Yum!
We came back, lazed around and watched basketball. Then we went to Phil’s brother’s 50th birthday party at Club Sport.
Workout:
- Type: Walk
- Date: 03/13/2010
- Time: 09:00:00
- Total Time: 1:30:00.00
- Calories: 391
- Distance: 5 miles
- Average Pace: 18:01.08/mile
March 12th, 2010
by Lisa SabinLong Run Wilmot Park
Steve, Cathy Beth and I had a good run. We lucked out and missed the rain. We had a bit of a tailwind on the way back, which was nice. We are on track for Boston. 
Workout:
- Type: Run
- Date: 03/12/2010
- Total Time: 3:36:00.00
- Calories: 1800
- Distance: 18 miles
- Average Pace: 12:00/mile
March 10th, 2010
by Lisa SabinTreadmill Run
Treadmill Run.
Workout:
- Type: Run
- Date: 03/10/2010
- Time: 09:00:00
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
March 9th, 2010
by Lisa SabinNeighborhood Run
Easy run.
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 15:00:00
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
March 7th, 2010
by Lisa SabinTreadmill Run
Sore muscles today. I stopped and stretched at 10 minutes and then powered through at a slower than usual pace.
Workout:
- Type: Run
- Date: 03/07/2010
- Time: 08:00:00
- Total Time: 00:35:30.00
- Calories: 400
- Distance: 4 miles
- Average Pace: 8:52.54/mile
March 6th, 2010
by Lisa SabinLong Run Log Boom Park To Mathews Beach
I haven’t been on this part of the trail in a long time. I was reminded of the last time I was training for Boston. I ran down from my house to the trail and put in a 20 miler. Today’s run was only 10, which was nice. I’ve been focusing on going easy, not worrying about pace. For the first time in my life, I’m actually running my long runs 1.5 minutes slower, like all the books recommend. It’s only because I’m beat trying to do so much. Training and real estate are taking their toll. I’m not complaining, it’s just a fact. I’ve been running for 16 years now and I know that I need to tweak things to run better. I need to stretch and strengthen more. I also need to eat more carbs before my long runs. My weight is down and I’m lean, but it’s not because I’m dieting. It’s from the training. I say that, but I am cutting sugar, which I’m hoping will help with recovery. I’m also cutting back on wine, one of my favorite things, but…..its a simple carb….too much sugar.
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 08:00:00
- Total Time: 1:38:00.00
- Calories: 1015
- Distance: 10 miles
- Average Pace: 9:48.24/mile
March 5th, 2010
by Lisa SabinNeighborhood run
Neighbohood run.
Workout:
- Type: Run
- Date: 03/05/2010
- Time: 15:00:00
- Total Time: 00:28:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 9:19.88/mile
March 5th, 2010
by Lisa SabinWalk In Bridle Trails
Easy walk.
Workout:
- Type: Walk
- Date: 03/05/2010
- Total Time: 00:55:00.00
- Calories: 150
- Distance: 3 miles
- Average Pace: 18:20.92/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 