August 26th, 2008

by Lisa Sabin

Neighborhood Run

Quick run before picking up my daughter from practice. Unfortunately, I tripped and scraped my elbow. I was pretty proud of myself because I kind of did this sideways roll and ended back on my feet. I didn’t miss a step, just kept on running. I wasn’t hurt other than a small scrape and a bruise on my wrist.

Workout:

  • Type: Run
  • Date: 08/26/2008
  • Time: 16:30:00
  • Total Time: 00:34:02.00
  • Average Heart rate: 166
  • Max Heart rate: 177
  • Calories: 300
  • Distance: 4 miles
  • Average Pace: 8:30.64/mile