Sweat365 - Move more - every day!
I lead the running group out and back for the first 5K. I caught up with Tasha and Allicia and walked back to the park with them.
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
1 comment:
Lisa,
I thought you and your readers would find this article interesting - “3 Myths and 1 Truth About Running and Your Health”, just out from US News & World Report.
http://www.usnews.com/blogs/on-fitness/2008/8/12/3-myths–and-1-truth–about-running-and-your-health.html