August 3rd, 2008

by Lisa Sabin

Considering A Duathlon…..

Last year I had a horrible experience at the Kirkland Triathlon. I’ve participated in this event since it’s inauguration. I’ve done the tri as a relay twice. I’ve done the sprint tri 3 times now. In 2007, I had my worst triathlon experience ever. The weather conditions weren’t bad. I was prepared and adequately trained. The problem was choppy water and my mental state. The wind kicked up and I just panicked. For the first time in my life, I seriously considered dropping out. I swam from lifeguard to lifeguard. Yes, the lifeguards were cute, but I’m too competitive to hang out with them during a race! I made it through the arduous swim and got my head back into the race. I managed to finish with an okay bike of 47:22, a decent 5K 25:23, but the swim took almost 28 minutes!

Now, I’m considering doing the duathlon. It’s not a matter of conquering the swim. I just really hate swimming unless it’s for recreation. If I do the du, then I will keep up my streak of participating in this fun event. The reason I like it is because it’s close, convenient and a lot of my friends do it. It’s also a way to keep me training. Should I do the du? What do you think?

Workout:

  • Type: Run
  • Date: 08/03/2008
  • Time: 07:30:00
  • Total Time: 00:40:04.00
  • Distance: 5 miles
  • Average Pace: 8:00.64/mile

August 3rd, 2008

by Lisa Sabin

Last Long Run Before Irongirl 10K

Started out at an easy pace, just increased speed each mile.  I’m not really feeling like I’m in top form for this race.  I just haven’t been putting in the work. 

Workout:

  • Type: Run
  • Date: 08/03/2008
  • Time: 05:30:00
  • Total Time: 00:57:29.00
  • Average Heart rate: 144
  • Max Heart rate: 176
  • Calories: 603
  • Distance: 7 miles
  • Average Pace: 8:12.48/mile