Treadmill Run
Workout:
- Type: Run
- Date: 08/31/2008
- Time: 05:30:00
- Total Time: 00:57:29.00
- Average Heart rate: 144
- Max Heart rate: 176
- Calories: 600
- Distance: 7 miles
- Average Pace: 8:12.48/mile
August 31st, 2008
by Lisa Sabin
August 29th, 2008
by Lisa SabinRun In Kirkland
This was a tough run. I never felt really good. My legs were heavy and I felt the hardness of the concrete the whole way. Debating whether to run on Saturday or push out my run until Sunday.
Workout:
- Type: Run
- Date: 08/29/2008
- Time: 09:30:00
- Total Time: 00:38:09.00
- Average Heart rate: 165
- Max Heart rate: 179
- Calories: 355
- Distance: 4.6 miles
- Average Pace: 8:17.93/mile
August 28th, 2008
by Lisa SabinEarly Morning Run
Got up and got in my run early today. Didn’t have to do it later in the day.
Workout:
- Type: Run
- Date: 08/28/2008
- Time: 04:30:00
- Total Time: 00:24:12.00
- Average Heart rate: 164
- Max Heart rate: 175
- Calories: 250
- Distance: 3 miles
- Average Pace: 8:03.87/mile
August 26th, 2008
by Lisa SabinNeighborhood Run
Quick run before picking up my daughter from practice. Unfortunately, I tripped and scraped my elbow. I was pretty proud of myself because I kind of did this sideways roll and ended back on my feet. I didn’t miss a step, just kept on running. I wasn’t hurt other than a small scrape and a bruise on my wrist.
Workout:
- Type: Run
- Date: 08/26/2008
- Time: 16:30:00
- Total Time: 00:34:02.00
- Average Heart rate: 166
- Max Heart rate: 177
- Calories: 300
- Distance: 4 miles
- Average Pace: 8:30.64/mile
August 23rd, 2008
by Lisa SabinLast Long Run With The Group
Everyone made it 6 miles. We are ready for the Irongirl 10K. 
Workout:
- Type: Run
- Date: 08/23/2008
- Time: 09:00:00
- Total Time: 00:53:00.00
- Average Heart rate: 164
- Max Heart rate: 175
- Calories: 450
- Distance: 6 miles
- Average Pace: 8:50.19/mile
August 21st, 2008
by Lisa SabinA Little Sniffle Won’t Stop Me
Phil gave me his cold. I debated whether or not to sleep in or get up and run. I hit snooze and slept for 15 minutes and then decided to go ahead and run. I will take tomorrow off and meet my group for our last long run before the Irongirl 10K. Today’s run started at an easy pace. I felt better and picked it up for the 2nd and 3rd mile. I didn’t feel like pushing hard though.
Workout:
- Type: Run
- Date: 08/21/2008
- Time: 04:30:00
- Total Time: 00:25:29.00
- Calories: 200
- Distance: 3 miles
- Average Pace: 8:29.92/mile
August 19th, 2008
by Lisa SabinStarting To Recognize The Early Folks At The Gym
I don’t know how I’ve been able to run at 4:30 am, but somehow I have. It’s been the only time I can get in a run. I see the same people doing the same thing every day. Every time I go to the gym I hope to get my favorite treadmill. It’s amazing, but I really like to be on the end. I guess I’m a little claustrophobic. I don’t like to be up against the wall. A guy got on the treadmill next to me for a couple of minutes and then moved to another treadmill. I ran next to him on a few days ago. Maybe he has a favorite treadmill too or maybe he didn’t want my sweat to land on him. I don’t know. There seems to be a core group of guys who know each other though. He moved over and started chatting with another guy. I didn’t take it personally. I was just glad to zone out on my favorite treadmill!
Workout:
- Type: Run
- Date: 08/19/2008
- Time: 04:30:00
- Total Time: 00:24:04.00
- Average Heart rate: 158
- Max Heart rate: 173
- Calories: 210
- Distance: 3 miles
- Average Pace: 8:01.28/mile
August 18th, 2008
by Lisa SabinGood Run
I warmed up for a couple of miles. I ran 3 miles at 7:30 pace. It’s starting to get easier. I would prefer running the 5K instead of the 10K. I haven’t run 10K in years. For some reason I tend to do 5K’s, half marathons and the occasional marathon. I’m not quite sure how to pace myself, so I’m working on speed over distance. Every week I lengthen the amount of time I’m running sub-eight, so that hopefully I will run sub-eight for the race.
Workout:
- Type: Run
- Date: 08/18/2008
- Time: 04:30:00
- Total Time: 00:39:29.00
- Average Heart rate: 158
- Max Heart rate: 174
- Calories: 400
- Distance: 5 miles
- Average Pace: 7:53.68/mile
August 16th, 2008
by Lisa SabinRun With Group
What a hot day. That was tough! Just a couple more weeks until Irongirl though!
Workout:
- Type: Run
- Date: 08/16/2008
- Time: 09:00:00
- Total Time: 00:43:41.00
- Average Heart rate: 164
- Max Heart rate: 177
- Calories: 400
- Distance: 5.5 miles
- Average Pace: 7:56.82/mile
August 14th, 2008
by Lisa SabinTreadmill Run
Quick treadmill run. I really need to throw in some weights, but I’ve just been too busy these last couple of weeks.
Workout:
- Type: Run
- Date: 08/14/2008
- Time: 04:30:00
- Total Time: 00:24:29.00
- Average Heart rate: 164
- Max Heart rate: 177
- Calories: 260
- Distance: 3 miles
- Average Pace: 8:09.8/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
