Morning Run + Yoga
Got in an early morning run and tried a new beginning level yoga class. I was doing a bit of research for some of my clients. Not everyone is ready for 1.5 hours of hot yoga. The class was doable, but not easy. I’m really stiff in my hips and shoulders. http://www.yogacenters.com/ is located in Bellevue. I recommend their level one class for beginners.
Workout:
- Type: Run
- Date: 07/26/2008
- Time: 08:00:00
- Total Time: 00:26:13.00
- Average Heart rate: 153
- Max Heart rate: 168
- Calories: 354
- Distance: 3 miles
- Average Pace: 8:44.02/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
