Hot Yoga
I haven’t done hot yoga since December last year. I decided to give it a try because I just felt like detoxing and really sweating. In hot yoga you sweat buckets! I was careful not to push myself too hard. My other goal going in to class was to realign my body. I’ve felt a little out of whack since I started running again. The class felt great. I’m starting the week with good habits!
Workout:
- Type: Flexibility
- Date: 07/06/2008
- Time: 16:00:00
- Average Heart rate: 96
- Max Heart rate: 141
- Calories: 267
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
