Lisa Sabin’s - Running And Being » Treadmill Run » Sweat365

June 25th, 2008

by Lisa Sabin

Treadmill Run

Easy Run.

Logbook Activity

Type: Run
Date: 06/25/2008
Time: 08:00:00
Total Time: 00:34:00.00
Average Heart rate: 154
Max Heart rate: 172
Calories: 350
Distance: 4 miles
Average Pace: 8:29.92/mile

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Back From Boston - What's Next?

by: Lisa Sabin

Lisa Sabin - Personal Trainer & Running Coach

Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices. Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...)

Personal Training

by: Lisa Sabin

I am a personal trainer/running coach. I started my career as a trainer working for Bellevue Place Club, part of The Seattle Athletic Club. I was there from 2001 through 2006. I started my own business last year and train at a studio in Bellevue called W8Lift Studios. I work with people of all ages. I have clients from 13 to 72.

"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life" Lisa Sabin Personal Trainer/Running Coach ACSM, Health Fitness Instructor NSCA, Certified Personal Trainer Certified Indoor Cycling Instructor

2007 YTD

Distances
Bike:	429	miles
Run :	566	miles
Walk:	5	miles
Swim:	12420	yards

Hours of Activity
Bike:	34.0	-	30.8%
Swim:	3.2	-	2.9%
Run :	57.9	-	52.3%
Strength:	4.4	-	4.0%
Flex:	8.8	-	8.0%
Walk:	0.7	-	0.6%
Cardio:	1.6	-	1.4%
Total:	110.6

Activities: Last Week

Distances
Run :	11	miles

Hours of Activity
	Run :	1.5	-	100.0%
	Total:	1.5

June 2008
M	T	W	T	F	S	S
« May		Jul »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

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Sweat365

Lisa Sabin’s - Running And Being

June 25th, 2008

Treadmill Run

Back From Boston - What's Next?

Personal Training

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