Spin Bike
I love on demand T.V. I don’t get the chance to watch much television during the week. It seems like I’m always missing the interesting shows because I can’t stay up late etc. My clients have been telling me about Dr. Oz and Dr. Roizen on Oprah. I found that Discovery Channel has a diet and health section. Today I tuned in and watched several little 5-7 minute programs about cholesterol, smart choices, and diet tips. Good information.
Workout:
- Type: Cycle
- Date: 06/01/2008
- Time: 08:30:00
- Total Time: 00:01:30.00
- Average Heart rate: 124
- Max Heart rate: 141
- Calories: 502
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
