Sweat365 - Move more - every day!
Almost everyone overindulges at one point or another. Vacations and parties are part of life. There will always be social occasions where we find ourselves falling off the wagon, eating too many chips and drinking a little more than usual. A Sweat365 member recently commented, after returning from France, “I’ve gained 3.5 lbs, but it was worth every croissant!” Enjoying food and wine is part of experiencing life. More…
I love on demand T.V. I don’t get the chance to watch much television during the week. It seems like I’m always missing the interesting shows because I can’t stay up late etc. My clients have been telling me about Dr. Oz and Dr. Roizen on Oprah. I found that Discovery Channel has a diet and health section. Today I tuned in and watched several little 5-7 minute programs about cholesterol, smart choices, and diet tips. Good information.
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
