Sweat365 - Move more - every day!
Got in a morning run prior to work. It was good to get out there and run on such a nice day.
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We hiked up to Monument, near Lake McMurray on Sunday. It was close to 90 degrees. We took Murphy, our golden retriever and Oz, Mark’s german shepard with us. This was also our 14 year daughter’s first hike. Everyone had a great time. The best part was jumping into Lake McMurray afterwards. Even Murphy jumped in, which was good because he rolled around in the mud on the hike.
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I’m delighted to be coaching a new group of runners for Lucysportswear. We had our first day of training on Saturday. We ran/walked 1.5 miles around the Bellevue Park. The runners are from all walks of life, moms, teachers, sales people, a police officer, women in business, even some of my daughter’s volleyball team members.
The ages range from 14 to 60. We are all women trying to improve our fitness. It’s great to start early, but it’s never too late to start getting in shape. We are training for the Irongirl 5K/10K which is September 7th, in Seattle. Our program is 12 weeks long. It’s free! Runners who participate receive discounts on clothing from Lucy. If you are interested, send me an e-mail. Our next run will be 2 miles on July 5th. We meet at Lucy in Bellevue Square at 10 am. Lisa@Sweat365.com
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I hit the trails today with Michelle. It was pretty hot out there and my throat was dry. She took me on a run through the hills and trails of Mukilteo. It wasn’t easy, but it was good to get out with a friend.
Workout:
Team up with me and Lucy Sportswear to run/walk the Irongirl 5K/10K in Seattle on September 7th, 2008. Training sessions begin Saturday, June 28th. Runners meet at Lucy in Bellevue Square at 10 am. The program lasts 12 weeks. Now is your chance to train with a great group of women for a fun race. This is a great program for beginners. We start slow and build endurance to go the distance!
P.S. If you don’t live in Seattle and want to train virtually you can follow our training program. Send me an e-mail at Lisa@Sweat365.Com
I’m getting back into running. My calves are feeling better now. It’s amazing how fast you lose conditioning. Just taking a few weeks off, I felt sore coming back.
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I got in a little more cardio and watched the movie No Way Out.
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Easy Run.
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What a goregeous day. I have a few clients on vacation, so I was able to get in a run this morning before work. It really feels good to start out the day with a work out. 
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Squeezed in a run between clients. Since I’ve gotten back into running I’ve noticed that my anterior tibialis is pretty sore. I bought new shoes, which feel great. I guess I lost some conditioning with my time off. Oh well, I needed it!
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Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
