May 18th, 2008

by Lisa Sabin

I’m A Skirt/Skort Convert!

skort.jpgSkirts or skorts, whatever you want to call them look sleek, cool and comfortable. However, I haven’t liked the offerings I’ve seen so far. I checked out the marathon expo in Vegas and Boston recently and wasn’t sold. I liked the idea of a skort, but they didn’t fit quite right. They were either too tight or too lose. I was in between sizes and couldn’t find one that worked for me.

Recently, I ventured into Lucy and tried on a skirt. Their “Line It Up” skirts have a coolmax lining, with a low rise and lose comfortable feel with built-in shorts. I feel like a girl and an athlete at the same time. What can I say? I have always considered myself a athlete, not a girly-girl. Yet I find these versatile skirts can go from tennis, running, golf, to just hanging out getting coffee.

I took my daughter to volleyball practice, took my son to work, went for a walk and to the grocery store. The skirt is a nicer than shorts. I feel a little more feminine and put together. Thumbs up Lucy, nice product!

Workout:

  • Type: Walk
  • Date: 05/18/2008
  • Time: 13:00:00
  • Total Time: 00:37:00.00
  • Distance: 2.5 miles
  • Average Pace: 14:48.89/mile

May 17th, 2008

by Lisa Sabin

Spin Bike and A Movie

I watched Juno while I was riding the exercise bike this morning.  Great movie, by the way.  It’s going to be a hot day today.  I’ve been busy driving kids everywhere these last couple of days.  I’m going to meet my friend Susan for shopping and lunch.  I need some time for myself.

Workout:

  • Type: Cycle
  • Date: 05/17/2008
  • Time: 07:00:00
  • Total Time: 00:50:00.00
  • Average Heart rate: 132
  • Max Heart rate: 141
  • Calories: 308

 

Workout:

  • Type: Cycle
  • Date: 05/17/2008
  • Time: 07:00:00
  • Total Time: 00:50:00.00
  • Average Heart rate: 132
  • Max Heart rate: 141
  • Calories: 308

Workout:

  • Type: Cycle
  • Date: 05/17/2008
  • Time: 07:00:00
  • Total Time: 00:50:00.00
  • Average Heart rate: 132
  • Max Heart rate: 141
  • Calories: 308

May 16th, 2008

by Lisa Sabin

Run

It feels good to be running again!  I’m still taking it slow.  I finished up the work out with 30 minutes on the Elliptical Trainer.

Workout:

  • Type: Run
  • Date: 05/16/2008
  • Total Time: 00:28:00.00
  • Average Heart rate: 154
  • Max Heart rate: 160
  • Distance: 3 miles
  • Average Pace: 9:19.88/mile

May 15th, 2008

by Lisa Sabin

Treadmill Walk + Greenlake

I got up early today and got in a walk on the treadmill. I’m avoiding the impact of running for a little longer. Although I have to say that I am feeling a lot stronger this week. I put the incline to 14% and walked at 3.5, which was not always easy.

In the afternoon I had to take the kids to the dentist at Green Lake. I packed up Murphy and took him for a half hour walk while they were getting their teeth cleaned. Sometimes, you gotta multi-task to get everything in. Life is busy!

Workout:

  • Type: Walk
  • Date: 05/15/2008
  • Time: 13:00:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 131
  • Max Heart rate: 142
  • Calories: 400
  • Distance: 4 miles
  • Average Pace: 15:00/mile

May 13th, 2008

by Lisa Sabin

Spin Bike With Richard

As I am getting back into working out, I’ve taken to joining my clients during their cardio. Richard and I did some cycling and I felt strong. However, I was in bed sleeping a little after 8 pm again. I can’t believe how tired I am!

Workout:

  • Type: Cycle
  • Date: 05/13/2008
  • Time: 11:00:00
  • Calories: 250

May 12th, 2008

by Lisa Sabin

3 Weeks Post Marathon

I did the elliptical trainer and felt pretty good. I went home and slept 8 hours. I still have a level of tiredness. I’m trying to listen to my body and not worry that my weight has popped up about 3 pounds. I guess it needed too. I was extra thin for the marathon and now my body is trying to get back to normal. :)

Workout:

  • Type: General Cardio
  • Date: 05/12/2008
  • Time: 17:00:00
  • Total Time: 00:32:00.00
  • Average Heart rate: 145
  • Max Heart rate: 155
  • Calories: 250

May 7th, 2008

by Lisa Sabin

Spin Bike With Nikki

I did a little bit of cycling with one of my clients today.  The pace was easy.  I’m looking forward to getting back on the bike.  Next week I plan to cycle more, add the elliptical trainer and weights.  :)

Workout:

  • Type: Cycle
  • Date: 05/07/2008
  • Total Time: 00:20:00.00

May 6th, 2008

by Lisa Sabin

Recovery Run

I’m still in recovery mode.  Ran easy around the track.  The run felt good, but I was a little stiff later in the evening.

Workout:

  • Type: Run
  • Date: 05/06/2008
  • Time: 17:00:00
  • Distance: 1.75 miles

May 3rd, 2008

by Lisa Sabin

ARC Trainer With Natasha

Workout:

  • Type: General Cardio
  • Date: 05/03/2008
  • Time: 08:00:00
  • Total Time: 00:25:00.00
  • Average Heart rate: 100
  • Calories: 150

May 1st, 2008

by Lisa Sabin

Time Off

lucy-shirt.jpg

I am supposed to be relaxing, but I keep waking up at 5 am. What good is a vacation from work if I’m still getting up? My daughter is happy because I’m making her a hot breakfast every day. Murphy and I will take a walk again today. He has his 7th lesson with Stacey at the grocery store. This time another dog will be there for extra distraction. Good luck Murphy!