Sweat365 - Move more - every day!
I am supposed to be relaxing, but I keep waking up at 5 am. What good is a vacation from work if I’m still getting up? My daughter is happy because I’m making her a hot breakfast every day. Murphy and I will take a walk again today. He has his 7th lesson with Stacey at the grocery store. This time another dog will be there for extra distraction. Good luck Murphy!
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
6 comments:
Yummy, I love hot breakfasts, but you need to relax, just have to make yourself:)
Whoever said sleeping in was “relaxing” anyway?
I feel, and this is the technical term for it, icky when I sleep in. I’d much rather wake up early and enjoy the sunrise and then sneak in a short nap later in the day! It’s your week off, do what your body wants!
Whatever you do, enjoy it!
I’ve been catching up with work, doing a lot of writing, laundry, etc. It’s actually been quite nice.
Hi Lisa I will try to call you this weekend. I am glad you are taking this time and like that you are getting a chace to write!
hey lisa
i wanted to say thanks for the welcome note and congrats on finishing the boston marathon just qualifying and finishing is a feat in and of itself i will be watching to see what your next adventure is
rich