Sweat365 - Move more - every day!
Murphy is now almost 6 months old. Stacy, our dog trainer is coming over today and we are going on a field trip to the grocery store. I thought that I should take Murphy for a walk to get rid of some energy before Stacy gets here.
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
1 comment:
you sound like an amazing women. I would love to get some input from you. I run about 3 days a week 3-6 miles, and i do spinning and weight training about 3 times a week. I really want to train for a 1/2 merton. I dont really know where to start. Also the past 2 years i have lost 55 lbs. i am 5 feet 4in and weigh 150 i really want to lose at least 15 more pounds but dont seem to be able to. I work out and eat great and i have been the same for almost a year now. will training for a 1/2 merothon help me lose the remaining 15 lbs? Thank you for all of your help. You inspire me.
marialeal
i also have a yahoo acount at maria_88_1999@yahoo.com