Sweat365 - Move more - every day!
Natasha and I walked Murphy with his new sprenger collar. He is still pulling a bit. He got neutered this week, but doesn’t seem to know it yet. We did pilates after our walk. My foot is starting to look better. I’ve been using triple strength neosporin. Yea!
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
2 comments:
So, I’m reading this on the bus, with my blackberry and the help of google reader. I see the title and assume it’s phil’s post since he’s usually the one writing about Murphy and I pause and think, “Phil doing paletes? I can see Brad, but not Phil.”
Then I read the post and realize it’s Lisa and think, “that makes more sense.”
Yeah, no I don’t think Phil has ever done pilates!