Sweat365 - Move more - every day!
My feet are feeling a little tired. I bought a new pair of shoes today, just to prevent injuries. Replacing shoes frequently is one of the best things you can do to stay injury free. My 20 mile race is coming up on Saturday. Phil and Natasha are gone all weekend at a volleyball tournament. I’m hanging out with Chris and Murphy, just trying to carb up and get hydrated for Saturday.
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
3 comments:
you’re good…thinking about hydration for saturday. that’s a good reminder.
enjoy your time with chris & murphy!
Hey girl Keep up the good work and advice…drinking away…..I will drive myself tomorrow as I may need to bail out of the race early.
Hi Lisa!
Thanks for the support.
What an amazing athlete you are. I never in a million years thought I’d be where I am right now … which is becoming or have become an athlete. I’m no where near where you are, but I am going to keep the goal and continue to accomplish. I’m already signed up for Denver 1/2 in October and probably going to do the Maui full (that will be the only full I am going to attempt). Talk to you soon and looking forward to hearing more about your progress.
Pam