March 12th, 2008

by Lisa Sabin

This Place Has Gone To The Dogs!

Murphy and Lola have been having a marvelous time the last 4 days. We are dog-sitting for some friends. Our dog Murphy is a 4 month old Golden Retriever. Lola is an 8 month old Black Lab. They play like crazy. Occasionally, they lay down and take a break, but for the most part they are going full blast. It’s like having two pre-schooler children 24/7. I’m sitting her blogging and I look down to discover that they found a notebook that needed shredding. By the time I noticed it, I thought okay, I guess I’ll just let them have their fun. Sometimes you have to go with the flow.

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March 12th, 2008

by Lisa Sabin

10 Miles In Kirkland

I started out on Market Street with a down hill start. I need to incorporate downhill running into my routine because there is some down hill for the first half of the Boston Marathon. I intended to only run 6 miles and then thought that if I just added a couple of miles then I’d get my 10 miler in and free up some time on the weekend. I ran into downtown Bellevue and up 100th, which is a bit of a grade, then down 24th and back down Bellevue Way. I ended up getting in a lot of hills. I feel good about the pace. My longer runs have been a little slower lately. I’ve been working pace on the races in the Resolution Series. Next week is the final race in the series, a 20 miler. I hope to feel as good as I felt today next Saturday. :)

Workout:

  • Type: Run
  • Date: 03/12/2008
  • Time: 11:00:00
  • Total Time: 1:25:17.00
  • Average Heart rate: 160
  • Max Heart rate: 172
  • Calories: 800
  • Distance: 10 miles
  • Average Pace: 8:31.36/mile