Run
I’m a little tired. Murphy, my golden retriever puppy woke me up at 4 am. Normally I get up about 4:30, but today I didn’t have to be in until 7 am. I guess he’s trained for the early shift.
I went to see Scott, my chiro yesterday. My right glute is better now, except that I feel like I have a bruise where he did some massage/stretching. I’m off to see Joanne today at 2pm. She is a massage therapist that works with a few of my clients. I’m long overdue for a massage.
Workout:
- Type: Run
- Date: 03/04/2008
- Time: 10:00:00
- Total Time: 00:34:30.00
- Average Heart rate: 158
- Max Heart rate: 172
- Calories: 320
- Distance: 4 miles
- Average Pace: 8:37.24/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
