Sweat365 - Move more - every day!
I decided to walk on the tread-climber to recover from my 19 mile run. Running simply wasn’t an option. My glutes are so tight.
Workout:
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) 
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor 
2 comments:
Thanks for the comments! you have a nice layout going here with your training and everything! It’s nice to meet you…talk to you soon.
Sean
Hey, I just wanted to say Hi…
I’ve been running since I was in college. Usually stopping in the winter and picking up in the spring. This is the first time in a long time I’ve been running straight through. My goal for 2008 is to run my 1st marathon. The longest race I have run has been 1/2 marathon. Any suggestions you have will help me along the way. Like core training you may have done, power gels. I’m up for any suggestions.
Talk to you soon