March 1st, 2008

by Lisa Sabin

19 Miles!

Thanks goes out to Andrea and Michelle for an awesome run. Girls, we are keeping each other honest. We ran from my house down to the Burke-Gilman, out to Woodinville and back up the hills of Brier. The hills on the way back hit around miles 14-17, which is perfect for Boston Marathon training. I feel like I’ve been hit by a truck. My glutes and hamstrings are shot. I am happy to be done. :)

Workout:

  • Type: Run
  • Date: 03/01/2008
  • Time: 07:00:00
  • Total Time: 3:05:00.00
  • Average Heart rate: 153
  • Max Heart rate: 177
  • Calories: 1419
  • Distance: 19 miles
  • Average Pace: 9:44.42/mile
  • Ascent: 760 ft