Easy Run
Tomorrow is my 15 mile race. Unfortunately, I only got about 5 hours of sleep last night. I went to the movie “spirit of the marathon”. I’m feeling inspired now. On the way home I got a flat tire, which is why I didn’t get much sleep.
Today’s focus was to run easy, stretch and get hydrated. I am planning on going to bed early.
Workout:
- Type: Run
- Date: 02/22/2008
- Time: 08:00:00
- Total Time: 00:27:00.00
- Average Heart rate: 158
- Max Heart rate: 168
- Calories: 210
- Distance: 3 miles
- Average Pace: 8:59.73/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
