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	<title>Comments on: Longest Run In 4 years!</title>
	<atom:link href="http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/feed/" rel="self" type="application/rss+xml" />
	<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/</link>
	<description>Sweat365 - Move more - every day!</description>
	<pubDate>Tue, 02 Dec 2008 03:44:46 +0000</pubDate>
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		<item>
		<title>By: Lisa Sabin</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1575</link>
		<dc:creator>Lisa Sabin</dc:creator>
		<pubDate>Tue, 11 Mar 2008 00:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1575</guid>
		<description>Kathy,
Hello,  of course I remember you!  How are you?  Are you planning on doing some triathlons this year?</description>
		<content:encoded><![CDATA[<p>Kathy,<br />
Hello,  of course I remember you!  How are you?  Are you planning on doing some triathlons this year?</p>
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		<title>By: Kathy Shelby</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1574</link>
		<dc:creator>Kathy Shelby</dc:creator>
		<pubDate>Mon, 10 Mar 2008 18:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1574</guid>
		<description>Lisa,
Not sure if you remember me...I know who from Bellevue Place Club.   I enjoyed reading about your training....
Good Luck in Boston...
Kathy</description>
		<content:encoded><![CDATA[<p>Lisa,<br />
Not sure if you remember me&#8230;I know who from Bellevue Place Club.   I enjoyed reading about your training&#8230;.<br />
Good Luck in Boston&#8230;<br />
Kathy</p>
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	</item>
	<item>
		<title>By: Longest Run in 4 years &#171; Boston Marathon or Bust!</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1455</link>
		<dc:creator>Longest Run in 4 years &#171; Boston Marathon or Bust!</dc:creator>
		<pubDate>Tue, 19 Feb 2008 21:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1455</guid>
		<description>[...]  Read more. . . [...]</description>
		<content:encoded><![CDATA[<p>[...]  Read more. . . [...]</p>
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	</item>
	<item>
		<title>By: lisasabin</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1437</link>
		<dc:creator>lisasabin</dc:creator>
		<pubDate>Thu, 14 Feb 2008 12:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1437</guid>
		<description>Nothing solid yet.  You'd think these people would be eager to work after such a long lay off!  I don't know, something about Katie Holmes and Lance running Boston this year.  Oh yeah, then there is the women's olympic trials.</description>
		<content:encoded><![CDATA[<p>Nothing solid yet.  You&#8217;d think these people would be eager to work after such a long lay off!  I don&#8217;t know, something about Katie Holmes and Lance running Boston this year.  Oh yeah, then there is the women&#8217;s olympic trials.</p>
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		<title>By: Karl McCracken</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1435</link>
		<dc:creator>Karl McCracken</dc:creator>
		<pubDate>Thu, 14 Feb 2008 09:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1435</guid>
		<description>Excellent post - thank you for sharing. It feels like we now have the last installment of the Lisa Sabin, Boston Marathoner back story in place now. Now that the writers' strike's over, do you have a date for filming to start? ;-)</description>
		<content:encoded><![CDATA[<p>Excellent post - thank you for sharing. It feels like we now have the last installment of the Lisa Sabin, Boston Marathoner back story in place now. Now that the writers&#8217; strike&#8217;s over, do you have a date for filming to start? <img src='http://lisasabin.sweat365.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /></p>
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		<title>By: Michelle Halsne</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1429</link>
		<dc:creator>Michelle Halsne</dc:creator>
		<pubDate>Wed, 13 Feb 2008 04:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1429</guid>
		<description>You are a true role model.....anytime you need a friend or co-runner I'll be there</description>
		<content:encoded><![CDATA[<p>You are a true role model&#8230;..anytime you need a friend or co-runner I&#8217;ll be there</p>
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		<title>By: Kenya</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1421</link>
		<dc:creator>Kenya</dc:creator>
		<pubDate>Mon, 11 Feb 2008 22:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1421</guid>
		<description>Thank you for the supportive words, I will take them into consideration.  I am currently doing 45 min. of cardio 3 days a week, and 30 min. of weights the other two days low weight hig reps.  How hard should I go at in the beginning? I have a competitive nature but my body is not in it's best shape at this point.  Thanks again.</description>
		<content:encoded><![CDATA[<p>Thank you for the supportive words, I will take them into consideration.  I am currently doing 45 min. of cardio 3 days a week, and 30 min. of weights the other two days low weight hig reps.  How hard should I go at in the beginning? I have a competitive nature but my body is not in it&#8217;s best shape at this point.  Thanks again.</p>
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	<item>
		<title>By: magsteel</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1420</link>
		<dc:creator>magsteel</dc:creator>
		<pubDate>Mon, 11 Feb 2008 20:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1420</guid>
		<description>Thank you for the advice.  There is a local half coming up in March so I think I will definitely enter in it.  Maybe by then I can do at least a light run walk.  Mostly walk.  Again thank you.</description>
		<content:encoded><![CDATA[<p>Thank you for the advice.  There is a local half coming up in March so I think I will definitely enter in it.  Maybe by then I can do at least a light run walk.  Mostly walk.  Again thank you.</p>
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	<item>
		<title>By: Lisa Sabin</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1418</link>
		<dc:creator>Lisa Sabin</dc:creator>
		<pubDate>Mon, 11 Feb 2008 13:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1418</guid>
		<description>I feel good about it too.  The soreness hasn't hit me yet.  I went home and took a nap!</description>
		<content:encoded><![CDATA[<p>I feel good about it too.  The soreness hasn&#8217;t hit me yet.  I went home and took a nap!</p>
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	<item>
		<title>By: andreabona</title>
		<link>http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1416</link>
		<dc:creator>andreabona</dc:creator>
		<pubDate>Mon, 11 Feb 2008 06:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://lisasabin.sweat365.com/2008/02/10/longest-run-in-4-years/#comment-1416</guid>
		<description>Lisa,
You absolutely didn't never slow me down. I would've run a slower pace if I were by myself as I practically sleep through my long runs. 

You're a much stronger distance runner than you realize.  I hope that as you continue to do this "your way" your confidence will grow to match your ability.  Thanks for coming down and running with me. Having company is great and I have enjoyed getting to know you and Michelle better (you are amazing women!).  I think we all got a little more out of the workout.  

It's great to know we've got lots of time before Boston and already put in an 18 miler!</description>
		<content:encoded><![CDATA[<p>Lisa,<br />
You absolutely didn&#8217;t never slow me down. I would&#8217;ve run a slower pace if I were by myself as I practically sleep through my long runs. </p>
<p>You&#8217;re a much stronger distance runner than you realize.  I hope that as you continue to do this &#8220;your way&#8221; your confidence will grow to match your ability.  Thanks for coming down and running with me. Having company is great and I have enjoyed getting to know you and Michelle better (you are amazing women!).  I think we all got a little more out of the workout.  </p>
<p>It&#8217;s great to know we&#8217;ve got lots of time before Boston and already put in an 18 miler!</p>
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