Spin Class Can Be Dangerous!
Yesterday I had a little accident when attempting to change my seat during spin class. I exited off the back of the bike, not knowing that there was a bar where you can change the seat for and aft. I came down straddle on the bar pretty hard. I had to take ibuproffen because it really hurt.
I cancelled my run with my running partners, Michelle and Andrea. I felt much better today and decided to run 2 hilly loops by my house. That way if I felt bad, I could just go home and cut my run short. The run went well. I’m still sore and I’m taking Ibuproffen. I’m glad I’m not a man. Things could’ve been worse. I guess that which doesn’t kill you makes you stonger!
Workout:
- Type: Run
- Date: 02/03/2008
- Time: 12:30:00
- Total Time: 2:12:00.00
- Average Heart rate: 157
- Max Heart rate: 170
- Calories: 1300
- Distance: 15.1 miles
- Average Pace: 8:44.78/mile
- Ascent: 980 ft
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
