January 26th, 2008

by Lisa Sabin

Easy Crockpot Chicken Cacciatore

It’s difficult to eat healthy when you lead a busy life.  That’s why I want to share this simple recipe with you.  My family loved it.  I loved the fact that we were eating something healthy and I didn’t have to spend hours in the kitchen.

 5-6 organic chicken breasts

2 jars of Trader Giotto’s Cacciatore Simmer Sauce (from Trader Joe’s)

Cook on high for 3 hours in the crockpot

Boil 16 0z organic spaghetti noodles according to package directions

Pour cooked chicken cacciatore over pasta

Add a little fresh parmesan

Add a fresh green salad to complete the meal

I put the chicken in the crockpot.  We went to the movies, came home and I cooked the pasta.  It doesn’t get any easier than that. 

January 26th, 2008

by Lisa Sabin

10 Mile Resolution Race Report

Today’s race was a lot of fun.  I was a little nervous about the possibility of snow and black ice, but it turned out okay.   We all had a good race.  I’m used to the starting gun and bigger races.  Even though we started on the track with a ready, set, go the FSRC knows how to put on a great race.  This time they fed us baked potatoes with all the trimmings.  Yum!  This was the second race in the series and a tougher group of runners showed up today, lots of people who are Boston bound.  The fastest female came in just over 1 hour, averaging a 6:08 pace.  That’s fast! 

Workout:

  • Type: Run
  • Date: 01/26/2008
  • Time: 09:00:00
  • Total Time: 1:23:45.00
  • Average Heart rate: 166
  • Max Heart rate: 177
  • Calories: 800
  • Distance: 10.08 miles
  • Average Pace: 8:18.61/mile