More Weights With Phil
Phil and I went for round two at the gym. Our workout was short and intense. My goal is to improve core strength and incorporate functional training into Phil’s routine. He kicks butt on the traditional moves, but when we do things that involve rotation, he gets really sore.
Here is our workout:
- Half Bicycle on Bosu - 2 sets - 15 each side
- Side crunches on Bosu - 2 sets - 15 each side
- Back Diagonal Lunges With Medicine Ball Wood Chop - 2 sets - 12 each side
- Backward Lunge to Knee Up with Dumbells - 2 sets - 1o each side
- Seated Rotary Calf Machine - 15 reps
- Flipped Bosu Push Ups - 10 - 15 reps
- Dips off Bench with 1 leg extended - 16 reps
Workout:
- Type: Strength Training
- Date: 01/24/2008
- Time: 15:00:00
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
1 comment:
[...] Lisa put me through another core workout today. It took me about 4 days to recover from the last one, we’ll see how long it takes me to get over this one. [...]