Comments on: How Much Protein Does An Athlete Need? http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/ Sweat365 - Move more - every day! Tue, 02 Dec 2008 04:59:08 +0000 http://wordpress.org/?v=2.6.1 By: bigdave_nv http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1368 bigdave_nv Thu, 07 Feb 2008 00:26:12 +0000 http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1368 when you are training or competing in events over 3 hours, you should strongly consider supplementing with protein in your water. perpetuem tastes sorta nasty, but drinking it regularly after that 3hr threshold beats having your effort grind down to a slow death march. when you are training or competing in events over 3 hours, you should strongly consider supplementing with protein in your water. perpetuem tastes sorta nasty, but drinking it regularly after that 3hr threshold beats having your effort grind down to a slow death march.

]]> By: Kate http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1351 Kate Tue, 05 Feb 2008 21:53:02 +0000 http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1351 Thanks for the info! :) Thanks for the info! :)

]]> By: mtbman1 http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1344 mtbman1 Tue, 05 Feb 2008 16:17:15 +0000 http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1344 Lisa, Thanks for the informative article. The whole protein thing for recovery was a revelation to me. I used to think it was just about carbs. Lisa,
Thanks for the informative article. The whole protein thing for recovery was a revelation to me. I used to think it was just about carbs.

]]> By: How Much Protein Does An Athlete Need? | health nutrition http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1141 How Much Protein Does An Athlete Need? | health nutrition Fri, 25 Jan 2008 11:03:22 +0000 http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1141 [...] Read the rest of this great post here [...] [...] Read the rest of this great post here [...]

]]> By: Andy http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1138 Andy Fri, 25 Jan 2008 08:00:02 +0000 http://lisasabin.sweat365.com/2008/01/24/how-much-protein-does-an-athlete-need/#comment-1138 "25-30% fat and 10-15% is recommended" Is that 10-15% protein? “25-30% fat and 10-15% is recommended”

Is that 10-15% protein?

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