Comments on: Runners Don’t Forget The Carbs http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/ Sweat365 - Move more - every day! Tue, 02 Dec 2008 05:04:31 +0000 http://wordpress.org/?v=2.6.1 By: Why Carbs Matter « Running365 http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1112 Why Carbs Matter « Running365 Mon, 21 Jan 2008 21:44:08 +0000 http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1112 [...] Read more here [...] [...] Read more here [...]

]]> By: Lisa Sabin http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1111 Lisa Sabin Mon, 21 Jan 2008 20:09:37 +0000 http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1111 I cut out red meat the beginning of December. I have been focusing on getting more carbs, water and less sugar. I feel better and I've lost a few pounds. I'm not super precise about grams of carbs, but I've noticed a difference in my performance. I cut out red meat the beginning of December. I have been focusing on getting more carbs, water and less sugar. I feel better and I’ve lost a few pounds. I’m not super precise about grams of carbs, but I’ve noticed a difference in my performance.

]]> By: Kate http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1109 Kate Mon, 21 Jan 2008 15:11:55 +0000 http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1109 Thanks, you are so full of information! :) Thanks, you are so full of information! :)

]]> By: bigdave_nv http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1096 bigdave_nv Sun, 20 Jan 2008 03:31:34 +0000 http://lisasabin.sweat365.com/2008/01/19/runners-dont-forget-the-carbs/#comment-1096 great summary lisa. you really need to know this stuff when you start to get serious. if you don't get the diet right, its almost like wasting your time training. diet is a bigger proportion of success than I first realized. it can be a challenge to track your food intake. it requires reading labels and keeping a food log - when you are figuring it out, take a pad with your and record everything you eat and (if known) how many grams carbs/protein. for me, 830 grams of carbs (10gx83kilo) is really a lot of food and if I don't eat healthy stuff, it can include waaay more fat than I should be eating. you rock lisa, keep on rollin' great summary lisa. you really need to know this stuff when you start to get serious. if you don’t get the diet right, its almost like wasting your time training. diet is a bigger proportion of success than I first realized. it can be a challenge to track your food intake. it requires reading labels and keeping a food log - when you are figuring it out, take a pad with your and record everything you eat and (if known) how many grams carbs/protein.

for me, 830 grams of carbs (10gx83kilo) is really a lot of food and if I don’t eat healthy stuff, it can include waaay more fat than I should be eating.

you rock lisa, keep on rollin’

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