Workout With Phil
Phil has wanted to workout with me for a couple of months now. Today, we finally got around to it. We hit the gym, where Phil became acquainted with the bosu, the dynadisc, the stability ball and a few muscle groups he hadn’t used in a while.
Here is our workout:
Dynadisc crunches, 2 sets - 15 reps
Dynadisc modified bicycle crunch, 2 sets - 12 reps each side
Forward/Backward lunges onto a bosu, 2 sets - 10 each side
Double bosu pushups - 2 sets - 10-15 reps
Single squat with 1 arm db shoulder press, 2 sets - 10 each side
Back Extensions on stability ball, 2 sets- 15 reps
Lateral flexion on stability ball, 2 sets 10 reps each side
Hopefully, Phil will comeback and workout with me again. He whined a little, but not much more than any client the first time out. 
Workout:
- Type: Strength Training
- Date: 01/18/2008
- Time: 13:00:00
- Total Time: 00:30:00.00
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
