Off The Junk-Down 2lbs
On Friday I skipped coffee. I didn’t have time to eat lunch because we had a function to go to. I made a bad choice and ate 3 holiday cookies instead. I felt absolutely gross. My head was pounding. I knew that I was going to cut out some of the junk I had been eating over the holidays. I didn’t expect to have a major headache. I decided since I had already gone almost a whole day without caffiene that it was a good time to make the break and cleanse my body.
I cut coffee, sugar and alcohol on 1/5. After 2 days of headaches, I woke up this morning feeling good and 2 lbs lighter. My goal is to lose another 3-5 lbs before the Boston Marathon. 
Strength Training Workout:
Ab crunches on dynadisc - 4 sets of 15
Oblique crunches on dynadisc - 2 sets of 10 each side
Superman opposites - 2 sets 10 each side
Flipped bosu squats with medicine ball - 2 sets 15
Leg Extensions - 2 sets 12
Leg Curls - 2 sets 12
Workout:
- Type: Strength Training
- Date: 01/07/2008
- Time: 09:00:00
- Total Time: 00:30:00.00
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 
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