Treadmill Tempo Workout
Workout:
- Type: Run
- Date: 12/15/2007
- Time: 12:00:00
- Total Time: 1:12:45.00
- Average Heart rate: 160
- Max Heart rate: 170
- Calories: 750
- Distance: 9 miles
- Average Pace: 8:05.18/mile
Sweat365 - Move more - every day!
Back From Boston - What's Next?
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) Personal Training
I am a personal trainer/running coach. I started my career as a trainer working for Bellevue Place Club, part of The Seattle Athletic Club. I was there from 2001 through 2006. I started my own business last year and train at a studio in Bellevue called W8Lift Studios. I work with people of all ages. I have clients from 13 to 72.
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor
"It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life"
Lisa Sabin
Personal Trainer/Running Coach
ACSM, Health Fitness Instructor
NSCA, Certified Personal Trainer
Certified Indoor Cycling Instructor Blogroll
- Andrea
- Caloriesperhour.com
- Chocolate Runner
- Eat, drink, run, woman
- Fast And Far
- Finally Running
- Fitnessoverforty
- Jasonsrunningdiary
- Just Keep Running
- Karl McCracken
- KonaShelley
- Lanasmarathonjourney
- Marathon Journey
- Mitchie
- Riddenwords
- Runner Gal Leana
- Runningkate
- Runningsweetlee
- Steve Hooper
- Technorati Favorites
- The life of a runner girl
- Tixxx
- Tri-ing to Stay Afloat (in water and in life)
- Zappoman
