December 10th, 2007

by Lisa Sabin

10 Miles On The 10th

I’m trying to hold onto my fitness during the month of December. I plan to do a couple of 10 milers. I’ll go long every other weekend. January 1st is the time to get serious about training. I’ll start ramping up my mileage for the Boston Marathon!

I ran from the studio up to 148th and over into Redmond. I had to add a little more distance to get an even 10 miles. It was bitter cold, but no snow. The course has some hills and it’s all concrete. I felt a little beat up.

I had scheduled a massage with Jaimie. I am so glad I did. I took a quick shower and met her. Great massage! I feel good!

Workout:

  • Type: Run
  • Date: 12/10/2007
  • Time: 10:00:00
  • Total Time: 1:25:22.00
  • Average Heart rate: 160
  • Max Heart rate: 171
  • Calories: 789
  • Distance: 10 miles
  • Average Pace: 8:32.09/mile