November 17th, 2007

by Lisa Sabin

Last Group Run - Vive Las Vegas!

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Today we really lucked out!  The rain didn’t really start until we were finished with the run.  Paul has been sidelined with some knee pain and bursitis.  He took several weeks off, and came out to run today.  Tina put in a solid run.  Steve broke 2 hours, which was his goal.  Yea Steve!  Michelle came out a little later and ran to catch up with us, then smoked us at the end.  All in all it was a good day.  We did a stagger start so that we finished close to the same time.  Everyone is ready for Vegas!

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Workout:

  • Type: Run
  • Date: 11/17/2007
  • Time: 08:00:00
  • Total Time: 1:55:09.00
  • Average Heart rate: 161
  • Max Heart rate: 170
  • Calories: 1200
  • Distance: 13.1 miles
  • Average Pace: 8:47.09/mile