Total Immersion Swimming-Work Out
Warm Up 200
200 focus on roll
200 focus on breathing, right twice, left twice
200 focus on stroke
Felt pretty good. I took a few minutes off my last swim. Felt efficient!
Workout:
- Type: Swim
- Date: 06/02/2007
- Time: 09:00:00
- Total Time: 00:18:35.00
- Distance: 880 yd
- Average Pace: 2:07.05/100yd
1 comment:
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Sorry, it just sounds like a crazy idea for me