July 30th, 2014

by Lisa Sabin

Treadmill Run

Treadmill Run.

Workout:

  • Type: Run
  • Date: 07/30/2014
  • Total Time: 00:27:00.00
  • Calories: 346
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile

July 24th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 07/24/2014
  • Total Time: 00:26:00.00
  • Calories: 366
  • Distance: 3 miles
  • Average Pace: 8:40.23/mile

July 21st, 2014

by Lisa Sabin

Run with Robyn

Run with Robyn.

Workout:

  • Type: Run
  • Date: 07/21/2014
  • Total Time: 00:36:00.00
  • Calories: 461
  • Distance: 4 miles
  • Average Pace: 8:59.73/mile

July 20th, 2014

by Lisa Sabin

Run on Mercer Island

Run on Mercer Island.

Workout:

  • Type: Run
  • Date: 07/20/2014
  • Total Time: 00:27:00.00
  • Calories: 346
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile

July 19th, 2014

by Lisa Sabin

Mercer Island Run

Mercer Island Run.

Workout:

  • Type: Run
  • Date: 07/19/2014
  • Total Time: 1:27:00.00
  • Calories: 1114
  • Distance: 9.5 miles
  • Average Pace: 9:09.62/mile

July 18th, 2014

by Lisa Sabin

Run With Barclay

Run with Barclay.

Workout:

  • Type: Run
  • Date: 07/18/2014
  • Total Time: 00:18:00.00
  • Calories: 231
  • Distance: 2 miles
  • Average Pace: 8:59.73/mile

July 16th, 2014

by Lisa Sabin

Treadmill Run

Treadmill Run.

Workout:

  • Type: Run
  • Date: 07/16/2014
  • Total Time: 00:26:00.00
  • Calories: 366
  • Distance: 3 miles
  • Average Pace: 8:40.23/mile

July 14th, 2014

by Lisa Sabin

Run with Robyn

Run with Robyn.

Workout:

  • Type: Run
  • Date: 07/14/2014
  • Time: 13:27:07
  • Total Time: 00:30:00.00
  • Calories: 384
  • Distance: 3 miles
  • Average Pace: 10:00/mile

July 13th, 2014

by Lisa Sabin

Run on Mercer Island

The training continues…..

Workout:

  • Type: Run
  • Date: 07/13/2014
  • Total Time: 1:14:54.00
  • Calories: 959
  • Distance: 8 miles
  • Average Pace: 9:21.62/mile

July 11th, 2014

by Lisa Sabin

Treadmill Run

Treadmill Run.

Workout:

  • Type: Run
  • Date: 07/11/2014
  • Total Time: 00:26:00.00
  • Calories: 366
  • Distance: 3 miles
  • Average Pace: 8:40.23/mile