Treadmill Run
Workout:
- Type: Run
- Date: 01/27/2012
- Time: 07:00:00
- Total Time: 00:16:08.00
- Calories: 238
- Distance: 2 miles
- Average Pace: 8:03.87/mile
Sweat365 - Move more - every day!
Workout:
Posted by Lisa Sabin
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7:00 AM
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Workout:
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7:00 AM
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Workout:
Posted by Lisa Sabin
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8:00 AM
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Workout:
Posted by Lisa Sabin
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6:00 AM
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Posted by Lisa Sabin
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6:00 AM
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Posted by Lisa Sabin
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5:00 AM
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Workout:
Posted by Lisa Sabin
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6:30 AM
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6:00 AM
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Workout:
Posted by Lisa Sabin
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7:45 AM
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Posted by Lisa Sabin
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4:30 AM
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Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) | Run : | 855 | miles |
| Walk: | 22 | miles |
| Run : | 123.6 | - | 89.7% | |
| Strength: | 2.5 | - | 1.8% | |
| Flex: | 4.0 | - | 2.9% | |
| Walk: | 6.8 | - | 4.9% | |
| Cardio: | 1.0 | - | 0.7% | |
| Total: | 137.9 |
| Run : | 16 | miles |
| Run : | 2.1 | - | 100.0% | |
| Total: | 2.1 |
Theme: Minimal