May 2nd, 2015

by Lisa Sabin

Run with Cascade Run Club

Nice run at Marymoor today.  Lot’s of people going to Chicago!

Workout:

  • Type: Run
  • Date: 05/02/2015
  • Time: 06:42:53
  • Total Time: 1:00:00.00
  • Calories: 769
  • Distance: 6.16 miles
  • Average Pace: 9:44.42/mile

May 1st, 2015

by Lisa Sabin

Run With NJ

It’s time to start tracking my running again….I did a little experiment and quit tracking.  I feel like I lost focus.  I’m training for The Chicago Marathon and today is day 2….time to get in gear. :)

Workout:

  • Type: Run
  • Date: 05/01/2015
  • Time: 07:50:00
  • Total Time: 00:29:00.00
  • Calories: 371
  • Distance: 3 miles
  • Average Pace: 9:39.71/mile

December 12th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 12/12/2014
  • Time: 10:32:57
  • Total Time: 00:27:00.00
  • Calories: 346
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile

December 10th, 2014

by Lisa Sabin

Treadmill Run

Treadmill Run.

Workout:

  • Type: Run
  • Date: 12/10/2014
  • Total Time: 00:26:30.00
  • Calories: 373
  • Distance: 3 miles
  • Average Pace: 8:50.19/mile

December 9th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 12/09/2014
  • Total Time: 1:02:00.00
  • Calories: 874
  • Distance: 7 miles
  • Average Pace: 8:51.76/mile

December 8th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue

Workout:

  • Type: Run
  • Date: 12/08/2014
  • Total Time: 00:27:00.00
  • Calories: 346
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile

December 7th, 2014

by Lisa Sabin

Hot Yoga

Hot Yoga

Workout:

  • Type: Flexibility
  • Date: 12/07/2014
  • Total Time: 1:00:00.00
  • Calories: 192

December 2nd, 2014

by Lisa Sabin

Treadmill Run

Treadmill Run.

Workout:

  • Type: Run
  • Date: 12/02/2014
  • Total Time: 00:18:00.00
  • Calories: 231
  • Distance: 2 miles
  • Average Pace: 8:59.73/mile

December 1st, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue

Workout:

  • Type: Run
  • Date: 12/01/2014
  • Total Time: 00:26:30.00
  • Calories: 373
  • Distance: 3 miles
  • Average Pace: 8:50.19/mile

November 28th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 11/28/2014
  • Total Time: 00:27:00.00
  • Calories: 346
  • Distance: 3 miles
  • Average Pace: 8:59.73/mile