January 27th, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/27/2012
  • Time: 07:00:00
  • Total Time: 00:16:08.00
  • Calories: 238
  • Distance: 2 miles
  • Average Pace: 8:03.87/mile

January 23rd, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/23/2012
  • Time: 07:00:00
  • Total Time: 00:32:30.00
  • Calories: 480
  • Distance: 4 miles
  • Average Pace: 8:07.8/mile

January 21st, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/21/2012
  • Time: 08:00:00
  • Total Time: 00:41:24.00
  • Calories: 611
  • Distance: 5 miles
  • Average Pace: 8:16.55/mile

January 20th, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/20/2012
  • Time: 06:00:00
  • Total Time: 00:24:10.00
  • Calories: 357
  • Distance: 3 miles
  • Average Pace: 8:03.22/mile

January 19th, 2012

by Lisa Sabin

Wishing, Hoping, Thinking, Praying for Speed

Workout:

  • Type: Run
  • Date: 01/19/2012
  • Time: 06:00:00
  • Total Time: 00:38:10.00
  • Calories: 613
  • Distance: 5 miles
  • Average Pace: 7:38.02/mile

January 17th, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/17/2012
  • Time: 05:00:00
  • Total Time: 00:24:10.00
  • Calories: 357
  • Distance: 3 miles
  • Average Pace: 8:03.22/mile

January 15th, 2012

by Lisa Sabin

Mile Repeats

Workout:

  • Type: Run
  • Date: 01/15/2012
  • Time: 06:30:00
  • Total Time: 00:31:12.00
  • Calories: 501
  • Distance: 4 miles
  • Average Pace: 7:48.14/mile

January 14th, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/14/2012
  • Time: 06:00:00
  • Total Time: 1:08:10.00
  • Calories: 1007
  • Distance: 8 miles
  • Average Pace: 8:31.36/mile

January 13th, 2012

by Lisa Sabin

Outside + Treadmill Run

Workout:

  • Type: Run
  • Date: 01/13/2012
  • Time: 07:45:00
  • Total Time: 00:44:00.00
  • Calories: 621
  • Distance: 5 miles
  • Average Pace: 8:47.86/mile

January 12th, 2012

by Lisa Sabin

Treadmill Run

Workout:

  • Type: Run
  • Date: 01/12/2012
  • Time: 04:30:00
  • Total Time: 00:25:50.00
  • Calories: 381
  • Distance: 3 miles
  • Average Pace: 8:36.5/mile