July 14th, 2014

by Lisa Sabin

Run with Robyn

Run with Robyn.

Workout:

  • Type: Run
  • Date: 07/14/2014
  • Time: 13:27:07
  • Total Time: 00:30:00.00
  • Calories: 384
  • Distance: 3 miles
  • Average Pace: 10:00/mile

July 13th, 2014

by Lisa Sabin

Run on Mercer Island

The training continues…..

Workout:

  • Type: Run
  • Date: 07/13/2014
  • Total Time: 1:14:54.00
  • Calories: 959
  • Distance: 8 miles
  • Average Pace: 9:21.62/mile

July 11th, 2014

by Lisa Sabin

Treadmill Run

Treadmill Run.

Workout:

  • Type: Run
  • Date: 07/11/2014
  • Total Time: 00:26:00.00
  • Calories: 366
  • Distance: 3 miles
  • Average Pace: 8:40.23/mile

July 9th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 07/09/2014
  • Total Time: 00:25:01.00
  • Calories: 368
  • Distance: 3 miles
  • Average Pace: 8:20/mile

July 7th, 2014

by Lisa Sabin

Run on Burke Gilman

Run on Burke Gilman.

Workout:

  • Type: Run
  • Date: 07/07/2014
  • Total Time: 00:24:24.00
  • Calories: 359
  • Distance: 3 miles
  • Average Pace: 8:07.8/mile

July 6th, 2014

by Lisa Sabin

Run in Bellevue

Training for NY begins….

Workout:

  • Type: Run
  • Date: 07/06/2014
  • Total Time: 1:00:00.00
  • Calories: 768
  • Distance: 6.25 miles
  • Average Pace: 9:36/mile

July 4th, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 07/04/2014
  • Time: 03:10:10
  • Total Time: 00:26:09.00
  • Calories: 368
  • Distance: 3 miles
  • Average Pace: 8:43.26/mile

July 2nd, 2014

by Lisa Sabin

Run in Bellevue

Run in Bellevue.

Workout:

  • Type: Run
  • Date: 07/02/2014
  • Total Time: 00:27:20.00
  • Calories: 350
  • Distance: 3 miles
  • Average Pace: 9:06.28/mile

June 30th, 2014

by Lisa Sabin

Run with Robyn

Run with Robyn.

Workout:

  • Type: Run
  • Date: 06/30/2014
  • Total Time: 00:35:00.00
  • Calories: 493
  • Distance: 4 miles
  • Average Pace: 8:44.78/mile

June 28th, 2014

by Lisa Sabin

Run in Bellevue

Read the rest of this entry »

Workout:

  • Type: Run
  • Date: 06/28/2014
  • Total Time: 00:20:49.00
  • Calories: 267
  • Distance: 2.27 miles
  • Average Pace: 9:10.46/mile