Walk In Bellevue
I walked and did a couple of errands.
Workout:
- Type: Walk
- Date: 02/05/2010
- Time: 16:30:48
- Total Time: 1:16:00.00
- Calories: 331
- Distance: 4 miles
- Average Pace: 18:59.24/mile
February 5th, 2010
by Lisa Sabin
February 5th, 2010
by Lisa SabinA Nice Compliment Spurs A Good Run
I got on the treadmill, took off my sweatshirt and began to jog. When I first began running about 15 years ago, I wouldn’t consider running in just my sports bra. Now I only run in shorts and a sports bra at the gym. I am over 40 now and I know that some day I will have to cover up a little more because nature has a way of shifting things around.
Today when I took off my shirt the man next to me took a look and said “Wow, you’re in really good shape. You must be a marathoner.”
“Thanks, I’m training for the Boston Marathon.”
He was carrying 5 lb dumbells in each hand and walking on an incline. “I could never run that far.”
“You’d be surprised, Anyone can do it…just takes discipline and you’ve got that. You’re here at 6 am working out.”
I slipped my headphones in my ears and ran. I had wanted to go easy and really felt like stopping, but I felt I needed to push hard because of the man next to me. He wasn’t hitting on me. I think he admired my dedication. He kept me from slacking and I felt a little better about myself. I stood a little straighter and taller as I left the gym and wished him a good work out.
Workout:
- Type: Run
- Date: 02/05/2010
- Time: 06:00:00
- Total Time: 00:24:40.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:13.15/mile
February 3rd, 2010
by Lisa SabinRun In Bellevue
It was a little drizzly, but I decided to run outside.
Workout:
- Type: Run
- Date: 02/03/2010
- Time: 10:00:00
- Total Time: 00:35:00.00
- Calories: 400
- Distance: 4 miles
- Average Pace: 8:44.78/mile
February 2nd, 2010
by Lisa SabinTreadmill Run
Quick treadmill run.
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 09:00:00
- Total Time: 00:24:30.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:09.8/mile
February 1st, 2010
by Lisa SabinGreen Lake + Ravenna
Nice day for a walk. Tomorrow is a running day. 
Workout:
- Type: Walk
- Date: 02/01/2010
- Time: 11:00:00
- Total Time: 1:30:00.00
- Calories: 391
- Distance: 5 miles
- Average Pace: 18:01.08/mile
January 31st, 2010
by Lisa SabinRun Through Medina With Cathy Beth And Steve
Cathy Beth is preparing to run her first half marathon in California next weekend. She ran/walked the Seattle Rock n’ Roll Half marathon in June. She is training for a marathon now.
We had a nice run. The weather was perfect, no rain. It’s time to start racking up the miles for Boston. When the sun shines it almost feels like Spring. We’ll see what the Groundhog says in a couple of days!
Workout:
- Type: Run
- Date: 01/31/2010
- Time: 09:34:06
- Total Time: 1:07:00.00
- Calories: 700
- Distance: 6 miles
- Average Pace: 11:10.39/mile
January 30th, 2010
by Lisa SabinTreadmill Run
I’m feeling sore. I just couldn’t make myself go out in the drizzle today. I powered through my run.
Workout:
- Type: Run
- Date: 01/30/2010
- Time: 09:00:00
- Total Time: 00:34:30.00
- Calories: 400
- Distance: 4 miles
- Average Pace: 8:37.24/mile
January 29th, 2010
by Lisa SabinAnother Treadmill Run
It’s just too cold. I couldn’t face running outside. I’m such a whimp this week!
Workout:
- Type: Run
- Date: 01/29/2010
- Time: 09:00:00
- Total Time: 00:26:00.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:40.23/mile
January 27th, 2010
by Lisa SabinWalk On Trail
Walk on Burke-Gilman.
Workout:
- Type: Walk
- Date: 01/27/2010
- Total Time: 1:15:00.00
- Calories: 326
- Distance: 4 miles
- Average Pace: 18:45/mile
January 27th, 2010
by Lisa SabinTreadmill Run
Quick run before work.
Workout:
- Type: Run
- Date: 01/27/2010
- Time: 05:00:00
- Total Time: 00:25:30.00
- Calories: 300
- Distance: 3 miles
- Average Pace: 8:29.92/mile
Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a 