July 4th, 2008

by Lisa Sabin

Lake Washington Loop

I haven’t been on my bike since the Kirkland Triathlon last summer. I was a little worried that I’d be really sore going from zero to 50 miles. I actually feel pretty good today. It was good to get out there with Mitch, Shelley and Phil and go for an easy ride. We stopped at Starbucks and enjoyed the day.
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Logbook Activity

  • Type: Cycle
  • Date: 07/04/2008
  • Total Time: 3:39:00.00
  • Average Heart rate: 118
  • Max Heart rate: 156
  • Calories: 1000
  • Distance: 48.8 miles
  • Average Speed: 13.37 mph

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Labels: Cyling

June 30th, 2008

by Lisa Sabin

Neighborhood Run

Got in a morning run prior to work. It was good to get out there and run on such a nice day.

Logbook Activity

  • Type: Run
  • Date: 06/30/2008
  • Time: 06:00:00
  • Total Time: 00:42:30.00
  • Average Heart rate: 154
  • Max Heart rate: 170
  • Calories: 360
  • Distance: 5 miles
  • Average Pace: 8:29.92/mile

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Labels: Running, Run

June 29th, 2008

by Lisa Sabin

Hike To Monument

We hiked up to Monument, near Lake McMurray on Sunday. It was close to 90 degrees. We took Murphy, our golden retriever and Oz, Mark’s german shepard with us. This was also our 14 year daughter’s first hike. Everyone had a great time. The best part was jumping into Lake McMurray afterwards. Even Murphy jumped in, which was good because he rolled around in the mud on the hike.

Logbook Activity

  • Type: Walk
  • Date: 06/29/2008
  • Time: 08:00:00
  • Total Time: 3:11:00.00
  • Average Heart rate: 98
  • Max Heart rate: 140
  • Calories: 565
  • Distance: 9 miles
  • Average Pace: 21:12.08/mile
  • Ascent: 1900 ft

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Labels: Hike

June 28th, 2008

by Lisa Sabin

1st Lucy Run

I’m delighted to be coaching a new group of runners for Lucysportswear. We had our first day of training on Saturday. We ran/walked 1.5 miles around the Bellevue Park. The runners are from all walks of life, moms, teachers, sales people, a police officer, women in business, even some of my daughter’s volleyball team members.
The ages range from 14 to 60. We are all women trying to improve our fitness. It’s great to start early, but it’s never too late to start getting in shape. We are training for the Irongirl 5K/10K which is September 7th, in Seattle. Our program is 12 weeks long. It’s free! Runners who participate receive discounts on clothing from Lucy. If you are interested, send me an e-mail. Our next run will be 2 miles on July 5th. We meet at Lucy in Bellevue Square at 10 am. Lisa@Sweat365.com

Logbook Activity

  • Type: Run
  • Date: 06/28/2008
  • Time: 10:00:00
  • Total Time: 00:15:00.00
  • Average Heart rate: 144
  • Max Heart rate: 152
  • Calories: 110
  • Distance: 1.5 miles
  • Average Pace: 10:00/mile

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Labels: Running, Run, Lucysportswear, Lucy Run

June 27th, 2008

by Lisa Sabin

Trail Run In Mukilteo

I hit the trails today with Michelle. It was pretty hot out there and my throat was dry. She took me on a run through the hills and trails of Mukilteo. It wasn’t easy, but it was good to get out with a friend.

Logbook Activity

  • Type: Run
  • Date: 06/27/2008
  • Time: 11:30:00
  • Total Time: 00:40:32.00
  • Average Heart rate: 165
  • Max Heart rate: 172
  • Calories: 350
  • Distance: 4.25 miles
  • Average Pace: 9:32.34/mile

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Labels: Running, Run

June 26th, 2008

by Lisa Sabin

Train With Lisa And Lucy For Irongirl 5K/10K Seattle

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Team up with me and Lucy Sportswear to run/walk the Irongirl 5K/10K in Seattle on September 7th, 2008. Training sessions begin Saturday, June 28th. Runners meet at Lucy in Bellevue Square at 10 am. The program lasts 12 weeks. Now is your chance to train with a great group of women for a fun race. This is a great program for beginners. We start slow and build endurance to go the distance!

P.S. If you don’t live in Seattle and want to train virtually you can follow our training program. Send me an e-mail at Lisa@Sweat365.Com

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Labels: Uncategorized, Running, Run, Training For 5k/10K, Women's Running, Beginning Running Programs, Irongirl, Irongirl 5K & 10K

June 26th, 2008

by Lisa Sabin

Early Morning Run

I’m getting back into running. My calves are feeling better now. It’s amazing how fast you lose conditioning. Just taking a few weeks off, I felt sore coming back.

Logbook Activity

  • Type: Run
  • Date: 06/26/2008
  • Time: 06:00:00
  • Total Time: 00:26:52.00
  • Average Heart rate: 152
  • Max Heart rate: 163
  • Calories: 250
  • Distance: 3 miles
  • Average Pace: 8:57.31/mile

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Labels: Running, Run

June 25th, 2008

by Lisa Sabin

Spin Bike & A Movie

I got in a little more cardio and watched the movie No Way Out. 

Logbook Activity

  • Type: Cycle
  • Date: 06/25/2008
  • Time: 17:45:00
  • Total Time: 1:00:00.00
  • Average Heart rate: 129
  • Max Heart rate: 140
  • Calories: 512

 

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Labels: cycling, Crosstraining

June 25th, 2008

by Lisa Sabin

Treadmill Run

Easy Run.

Logbook Activity

  • Type: Run
  • Date: 06/25/2008
  • Time: 08:00:00
  • Total Time: 00:34:00.00
  • Average Heart rate: 154
  • Max Heart rate: 172
  • Calories: 350
  • Distance: 4 miles
  • Average Pace: 8:29.92/mile

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Labels: Running, Run

June 24th, 2008

by Lisa Sabin

Early Morning Run

What a goregeous day. I have a few clients on vacation, so I was able to get in a run this morning before work. It really feels good to start out the day with a work out. :)

Logbook Activity

  • Type: Run
  • Date: 06/24/2008
  • Time: 05:30:00
  • Total Time: 00:58:00.00
  • Average Heart rate: 156
  • Max Heart rate: 174
  • Calories: 512
  • Distance: 7 miles
  • Average Pace: 8:17.24/mile

Posted by Lisa Sabin at 5:30 AM Digg! this story! Digg! this story. 3 comments »

Labels: Running, Run

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