Walk In Bellevue
I walked and did a couple of errands.
Workout:
- Type: Walk
- Date: 02/05/2010
- Time: 16:30:48
- Total Time: 1:16:00.00
- Calories: 331
- Distance: 4 miles
- Average Pace: 18:59.24/mile
Sweat365 - Move more - every day!
I walked and did a couple of errands.
Workout:
Posted by Lisa Sabin
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4:32 PM
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Labels: Walking
I got on the treadmill, took off my sweatshirt and began to jog. When I first began running about 15 years ago, I wouldn’t consider running in just my sports bra. Now I only run in shorts and a sports bra at the gym. I am over 40 now and I know that some day I will have to cover up a little more because nature has a way of shifting things around.
Today when I took off my shirt the man next to me took a look and said “Wow, you’re in really good shape. You must be a marathoner.”
“Thanks, I’m training for the Boston Marathon.”
He was carrying 5 lb dumbells in each hand and walking on an incline. “I could never run that far.”
“You’d be surprised, Anyone can do it…just takes discipline and you’ve got that. You’re here at 6 am working out.”
I slipped my headphones in my ears and ran. I had wanted to go easy and really felt like stopping, but I felt I needed to push hard because of the man next to me. He wasn’t hitting on me. I think he admired my dedication. He kept me from slacking and I felt a little better about myself. I stood a little straighter and taller as I left the gym and wished him a good work out.
Workout:
Posted by Lisa Sabin
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6:00 AM
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Labels: Run, Running, boston marathon
It was a little drizzly, but I decided to run outside.
Workout:
Posted by Lisa Sabin
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10:00 AM
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Quick treadmill run.
Workout:
Posted by Lisa Sabin
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9:00 AM
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Nice day for a walk. Tomorrow is a running day.
Workout:
Posted by Lisa Sabin
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11:00 AM
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Labels: Walking
Cathy Beth is preparing to run her first half marathon in California next weekend. She ran/walked the Seattle Rock n’ Roll Half marathon in June. She is training for a marathon now.
We had a nice run. The weather was perfect, no rain. It’s time to start racking up the miles for Boston. When the sun shines it almost feels like Spring. We’ll see what the Groundhog says in a couple of days!
Workout:
Posted by Lisa Sabin
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9:34 AM
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Labels: Fitness Goals, Run, Running, boston marathon
I’m feeling sore. I just couldn’t make myself go out in the drizzle today. I powered through my run.
Workout:
Posted by Lisa Sabin
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9:00 AM
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It’s just too cold. I couldn’t face running outside. I’m such a whimp this week!
Workout:
Posted by Lisa Sabin
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9:00 AM
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Walk on Burke-Gilman.
Workout:
Posted by Lisa Sabin
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12:00 PM
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Labels: Walking
Quick run before work.
Workout:
Posted by Lisa Sabin
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5:00 AM
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Although I got a late start, I’ve been a serious runner since 1994. I ran my first marathon in 1995 on my 30th Birthday. It’s been my goal to run the Boston Marathon since then. I missed qualifying by 12 minutes that year. I needed to run 3:40 and ran 3:52. Running in the most prestigious marathon, is the ultimate for most runners. The fact that you have to qualify, only fueled my competitive juices.
Over the next 9 years I ran 6 more marathons. I love running so much that I became a personal trainer and running coach in 2001. I continued to train and came within 4 minutes of my goal in 2003, when I ran 3:49. I was seriously hoping to qualify in 2004, but it didn’t happen. I had flare ups of plantar fasciitis off and on since I began running. In 2006 I ran 5 half marathons. Apparently this was too much for my body to handle. My plantar fasciitis became acute. I had to take time off to heal. (more...) | Run : | 900 | miles |
| Bike: | 2.1 | - | 1.5% | |
| Run : | 132.1 | - | 92.9% | |
| Strength: | 0.8 | - | 0.5% | |
| Flex: | 2.8 | - | 2.0% | |
| Cardio: | 3.6 | - | 2.5% | |
| Other: | 0.9 | - | 0.7% | |
| Total: | 142.3 |
| Run : | 10 | miles |
| Walk: | 9 | miles |
| Run : | 1.4 | - | 33.6% | |
| Walk: | 2.8 | - | 66.4% | |
| Total: | 4.2 |
Theme: Minimal